Recipes for Slimming Meals
Recipes for Slimming Meals, losing weight and slimming down is a goal that many people strive for all their lives, but there are more people who work hard but never see results. In fact, we can plan our own recipes, and then lose weight in this way, the following are the recipes for slimming meals to share.
Skinny Meal's 'Recipe 1Lunch: sauteed cauliflower, sauteed asparagus, corn rice
Dinner: steamed onions, steamed red beans, half a cucumber
Lunch: sauteed cucumber, carrot and chicken breast, corn rice
Dinner: half a corn, an egg white, steamed broccoli
Lunch: fried squash, fungus and mushroom egg, black rice oatmeal brown rice
Dinner: cucumber, cold jellyfish, steamed groundnuts
Lunch: stir-fried cabbage, lotus root slices, black rice oatmeal brown rice
Dinner: apple, boiled cabbage, steamed yam
Lunch: boiled shrimp, stir-fried cowpeas, black rice oatmeal brown rice
Dinner: boiled corn, boiled cabbage, boiled enoki mushrooms
Lunch: sautéed cabbage, boiled shrimp, lentil and pork casserole
Dinner: tomatoes, boiled enoki mushrooms, pasta, eggs
Breakfast: chicken breast with scrambled eggs and asparagus, sautéed cabbage, corn and rice
Dinner: cucumber and egg skins in a cold sauce, asparagus and chicken breast, nectarines<
Lunch: marinated beef, sauteed Dutch beans, black rice, oatmeal and brown rice
Dinner: steamed yam, scrambled eggs with asparagus, egg white, steamed carrots
Lunch: fried chicken breast without oil, sauteed amaranth, steamed yam
Dinner: boiled winter melon, an egg white, boiled corn kernels
Recipes for Slimming Meals 2
Monday
Breakfast: low-fat fresh milk, whole-wheat cheese sandwiches, an apple
Lunch: spinach and beef, shiitake mushrooms and tofu, turnip and cilantro soup, rice with embryo buds
Dinner: tomato macaroni, cabbage soup for weight loss
Tuesday
Breakfast: one bowl of soy milk, two slices of whole wheat bread, one egg
Lunch: tomato, tofu and bean sprouts soup, half a bowl of rice or two steamed buns
Dinner: seaweed, pear and tomato soup (1 to 2 bowls), 1 bowl of boiled vegetables or a lettuce salad (can be seasoned with vinegar and salt granules, please do not add calorie-rich salad dressings)
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Wednesday
Breakfast: boiled cabbage, sweet potato porridge, tofu with meat floss and a kiwi fruit
Lunch: tomato and beef risotto, cabbage and shiitake mushroom soup
Dinner: noodles with dried vegetables, mushroom and cucumber soup
Thursday
Thursday
Morning: two eggs, a glass of vegetable juice, an apple
Midday: a small portion of chicken, a roasted carrot, and cold celery
Evening: a small bowl of oatmeal with an orange
Friday
Breakfast: a poached egg (remove the yolk), a cucumber, a boiled egg, a cucumber, a mushroom and a cucumber. Yolk), a cucumber, a glass of freshly squeezed juice
Lunch: half a bowl of rice, sautéed chicken with shiitake mushrooms, a plate of cold cucumber
Dinner: a boiled noodle, a cucumber, a vegetable salad (don't mix it with salad dressing, preferably low-fat yogurt)
Saturday
Morning: a cup of Dinner: adzuki bean porridge, a banana
Recipes for Slimming Meals 3Weight Loss Recipes
Monday:
Breakfast: a poached egg + 150g milk + 200g corn
Lunch: shrimp spaghetti with tomato > > & gt;Tomato 300g+Shrimp 80g+Spaghetti 45g
Dinner: Purple Potato 150g+Colorful Pepper Chicken Dice>>>Colorful Pepper 300g+Chicken Breast 50g
Extra Meal You Can Eat on Monday When You're Hungry: Cashew Nuts 5pcs
Tuesday:
Breakfast: a boiled egg + cold cucumber / cucumber 150g + millet porridge 45g
Lunch: steamed taro 150g + tomato lobster & gt; & gt; & gt; tomato 300g + lobster 80g
Dinner: stir-fried spinach 300g + slippery egg and shrimp & gt; & gt; egg 50g + shrimp 80g ? + mixed grain rice 45g
Tuesday hungry can eat the extra meal: fruit 100g
Wednesday:
Breakfast: 200g of milk + tuna and egg salad>>> 100g of tuna + egg 50g + salad greens 50g
Lunch Stir-fried Broccoli 90g + Tomato Beef Spaghetti>>>Tomato 300g + Spaghetti 45g + Beef 50g
Dinner: Pan-fried Cod 80g + Shiitake Mushroom and Bok Choy Soup>>>Shiitake Mushroom 50g + Bok Choy 300g ? + Mixed grain rice 45g
Wednesday hungry can eat the addition: strawberries / blackberries 150g
Thursday:
Breakfast: sunny-side up egg + vinegar-slicked cabbage 150g + Steamed carrots 100g
Lunch: rice 45g + Pan-fried Chicken Breast + Scrambled Eggs with Tomatoes> ;>> 150g of tomato + 60g of egg
Dinner: Stir-fried Spaghetti with Diced Chicken and Mushrooms>>> 50g of chicken thigh + 90g of mushrooms ? + ? Spinach and Tofu Soup>>> Tofu 50g + Spinach 150g
Extra meal you can eat when you are hungry on Thursday: Unsweetened Yogurt 100g
Friday:
Breakfast: Eggs one + Tomato 150g + Sweet Potato 100g
Lunch: Chicken 50g + scrambled eggs with bitter gourd>>> bitter gourd 150g + egg 60g ? + ? Quinoa black rice
Dinner: mushroom soup>>> mushroom 90g ? + ? Beef Tenderloin Spaghetti with Green Peppers>>> Beef 50g + Green Peppers 150g + Spaghetti 45g
Extra Meal for Hungry Friday: 6 pieces of Batangas
Saturday:
Breakfast: One Egg + Purple Sweet Potato 100g + Stir-Fried Asparagus 150g
Lunch: Tofu with spring onions/tofu 50g+Shrimp spaghetti with green sauce>>> Shrimp 80g+Broccoli 90g+Spaghetti 45g
Dinner: Mixed rice 45g+Mixed shrimp>>> Shrimp 80g+Corn and green pea kernels 300g
Extra meal for Saturday when you're hungry: Oranges 150g
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Sunday:
Breakfast: purple potatoes 100g+egg and vegetable salad>>>egg 50g+vegetables 150g
Lunch: marinated beef 50g+black rice+fried broccoli with carrots>>>carrots 60g+broccoli 90g
Dinner: marinated beef 50g + quinoa rice 45g + cold shredded kelp and carrots>>> 60g of kelp + 60g of carrots
Extra meal you can eat when you're hungry on Sundays: 10 pistachios