Exercise properly and keep enough sleep, so that the body has enough time to make new cells, absorb nutrients and carry out metabolism. Pay attention to a balanced diet and improve immunity. Minshitong probiotic uses four strains of antiallergic lactic acid bacteria compositions with invention patents (national patents imported from Taiwan Province Province). By enhancing TH 1 type immune response, individual differences in allergic constitution are reduced, IgE allergic antibody in serum is reduced, and TH2 type immune response overreacted due to allergy is regulated, which can be used to improve antiallergic ability, adjust allergic constitution and prevent recurrence. Keep a good mood.