Walnuts have a certain medicinal value, can be brain-healthy, tonifying the kidney, nourishing the spirit, on the treatment of insomnia and overuse of the brain has a certain effect.

China's traditional Chinese medicine believes that moderate consumption of walnuts has a good therapeutic effect on lumbago, impotence and spermatorrhea caused by insufficient kidney energy.

Walnuts contain more oil, not to be consumed in excess, especially those with weak spleen and stomach.

Walnuts can be eaten raw, fried and eaten, can also be ground into powdered porridge to eat, can also be processed into a small snack, easy to eat.