Aerobics, as an aerobic exercise, has all the fitness functions of aerobic exercise, such as comprehensively improving physical fitness, improving cardiopulmonary function and muscle endurance, promoting the coordinated operation of various tissues and organs of the body, and making the human body reach the best functional state. So what are the benefits of learning aerobics for your health? Let's take a look with me!
Aerobics is different from other aerobic sports in that it is a relaxed and beautiful sport. While exercising, it brings people artistic enjoyment, makes people feel happy, revels in the fun of exercise, relieves psychological pressure, promotes the healthy development of body and mind, and thus enhances the effect of fitness.
First, improve the health and beauty function
? Healthy? That is, normal physiological function, no pathological changes and pathological appearance. But with the development of economy and social progress, modern health is not only in the physiological sense? Healthy? , and have both healthy psychology and behavior. ? Healthy beauty? It is a positive health concept and modern consciousness. Studies have shown that? Healthy beauty? It is the state in which the body plays its function most effectively. One with? Healthy beauty? Besides feeling good about themselves, some people can easily cope with their daily work and life, but also have plenty of energy to participate in various social, entertainment and leisure activities, and can spontaneously deal with sudden stress. One with? Healthy beauty? The physical qualities that people should have are good. Cardiopulmonary endurance, muscle strength, balance, sensitivity, flexibility and coordination. The development of cardiopulmonary endurance makes the heart and circulatory system work effectively, transporting nutrients, oxygen and bioactive substances needed by the body to muscles and tissues and organs, and transporting metabolites away, which plays an important role in the life activities of organisms. The development of muscle strength not only builds a strong body, but also has a strong activity ability, which slows down the degradation and aging process of muscles and attached tissues, and makes the body movements alert, flexible and full of vitality. Aerobics, as an aerobic exercise, has basically reached the understanding of its fitness effect. Some studies believe that aerobic exercise can best develop the heart and lung function of human body, and aerobics not only has the effect of aerobic exercise, but also develops the flexibility and sensitivity of the body. It can be said that aerobics is an ideal exercise to develop the overall quality of the body at present.
Second, shaping the function of physical beauty
? Body? Divided into posture and body shape. Posture, that is, the behavior habit shown from our usual actions, is greatly influenced by acquired factors. Body shape is the shape of our body. Although physical exercise can improve body shape and appearance appropriately, relatively speaking, genetic factors play a decisive role. Good body posture is an important factor in forming a person's temperament. The movement requirements and body posture requirements of aerobics practice are basically consistent with the state requirements in our daily life. Therefore, long-term aerobics practice can improve the bad physical condition and form a beautiful posture, thus showing a good temperament and accomplishment in daily life, giving people a feeling of vigor and health. Aerobics can also shape bodybuilding. Aerobics exercises, especially strength exercises, can make bones strong and muscle girth increase, thus making up for congenital body defects and making people symmetrical and fit. Secondly, aerobics exercises can also eliminate excess fat in the body and on the body surface, maintain the balance between absorption and consumption, reduce weight and keep fit.
Third, relieve mental stress and entertain physical and mental functions
With the development of the times and the progress of society, people enjoy the comfortable life and various conveniences brought by science and technology, but at the same time, they are also subjected to mental pressure from all aspects. Studies have proved that long-term mental stress will not only cause various psychological diseases, but also many physical diseases, such as hypertension 1JLl heart disease, cancer and so on. It has been proved by scientific research that sports can relieve mental stress and prevent the occurrence of various diseases. Aerobics, as a sport, is famous for its graceful movements, coordination, comprehensive exercise and strong rhythm of music accompaniment, which is a good way to relieve mental stress. In the relaxed and beautiful aerobics exercise, the practitioner's attention is diverted from the troublesome things, forgetting the frustration and depression, enjoying the joy brought by aerobics and getting inner peace, thus relieving mental stress and making people have stronger vitality and the best mentality. In addition, aerobics exercise enhances people's social interaction. At present, whether abroad or at home, people take part in aerobics by going to the gym and practicing collectively under the guidance and guidance of aerobics coaches, and the people who take part in aerobics come from all walks of life. Therefore, this form expands people's social interaction, frees people from the single environment of work and family, and can contact and know more people and broaden their horizons, thus opening up another world for life. Everyone dances and exercises together, and * * * enjoys and encourages each other, so some people become lifelong friends. Therefore, aerobics exercise can not only strengthen the body, but also have entertainment function, which can make people get a kind of spiritual enjoyment during exercise and meet people's psychological needs.
Fourth, the health care function
Aerobics, as an aerobic exercise, is characterized by low intensity, high density, large or small amount of exercise and easy control. Therefore, it not only has good fitness effect for healthy people, but also is an ideal means of medical care for some patients, the disabled and the elderly. For example, for patients with lower limb paralysis; Can do aerobics on the ground and aerobics in water; So as to keep the function of the upper body; Promote the recovery of lower limb function. In short, as long as the range and amount of exercise are well controlled, aerobics exercises can achieve the purpose of medical care on the basis of preventing injuries.
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