Are the calories of broad beans high 1 The calories of broad beans are relatively high. 100g of broad beans contains 335 calories, but when we eat broad beans, usually100g can be eliminated in a short time. In addition, the common practices of broad beans include salted broad beans, fried broad beans and fried broad beans. Among them, fried broad beans are undoubtedly the most easy way to get fat, because frying itself will increase the calories of food many times, and it is also rich in polysaccharide and salt, which will also lead us to get fat. Can you eat broad beans during weight loss? It is best to eat less or not. The calories of broad bean itself are relatively high, even if it is the simplest boiled or stir-fried broad bean in salt water, its calories are still relatively high. Therefore, for those who need to control calorie intake, it is recommended not to eat or eat less broad bean, and it is best to eat only about 30 grams to relieve their cravings. How do people who lose weight eat broad beans? 3 It is suggested to stir-fry or cook soup. When cooking broad beans, it is best to stir-fry or cook soup. In this case, the calories of broad beans will be slightly lower, and the nutrients of broad beans will be preserved to the maximum extent. Fried broad beans should never be eaten.