1. Small red beans have great effects: Traditional Chinese medicine believes that red beans are flat in nature and sweet in taste. They contain phosphorus, magnesium, zinc and other trace elements needed by the human body. In addition to their well-known effects of clearing away heat and detoxifying, they can also nourish blood and produce milk. , so it is especially suitable for pregnant women. Mothers with scarce milk can cook porridge with red beans and barley, add a small amount of rock sugar, and eat it continuously for about a week, which can nourish qi and blood, diuretic and reduce swelling.

2. Luffa soup is suitable for all ages: Luffa is the most common food and can be eaten by most people. It is a cooling food that can relieve summer heat and polydipsia. Luffa contains protein, carotene and polypeptides. minerals. Women with irregular menstruation and postpartum lactation obstruction are suitable to eat more. Luffa and lean meat can be sliced ??together to make loofah meat soup, which can make the nutrition more comprehensive and is a more refreshing lactation recipe.

3. Smart combination of papaya and peanuts: Peanuts are a common ingredient and are often used to cook with pig trotters to promote lactation. In fact, peanuts can also be paired with papaya to achieve the effect of stimulating lactation. This is why papaya contains papaya, which has the ability to quickly decompose protein and can quickly decompose and absorb various nutrients ingested by the human body, thus stimulating the lactation system to secrete milk. It is especially effective for women with breast lumps and breast obstruction. It is recommended to peel and core the papaya first, cut it into pieces, boil it together with peanuts and red dates, add a small amount of rock sugar, and simmer over low heat for about an hour to make peanut, papaya and jujube soup. Use it for three days in a row to have a significant effect on increasing breast milk. .

4. For lack of qi and blood, not every mother will be able to achieve lactation soup. Traditional Chinese medicine and dietary therapy are the best choices. It is recommended to choose lactation products that have the same source of medicine and food. It changes the shortcomings of traditional Chinese medicine that are slow to take effect and easy to cause internal heat. The vegetarian lactation-stimulating soup does not cause internal heat and does not make you fat. It is convenient to drink. It is simple and quick to brew and brew.