1, upright swivel
Stand upright with your feet open slightly wider than your shoulders. Put the clothesline across your shoulders with both hands and twist your upper limbs left and right. Pay attention to keeping your hips still and concentrate on using the strength of your waist. Turn left and right once, and do it at least 20 times a day.
2. Sitting swivel
Sit on the ground with your knees bent, with your fingers folded and your hands held backwards, your palms facing outwards, and your arms straight horizontally. Twist the upper body and arms slightly to the left, and tilt the knees to the right for 2-3 seconds, and then repeat it five times in the opposite direction.
If you want to lose weight in thin belly, children must eat more fruits and vegetables. Fruits and vegetables can not only supplement the nutrients needed by the human body, but also bring a sense of fullness to children, thus reducing the intake of food and fat when eating.
Recommended recipes:
1, dried shrimps and cabbage
Raw materials: dried shrimp10g, Chinese cabbage 200g, vegetable oil10g, soy sauce10g, salt 3g, and a little monosodium glutamate.
Method: Soak dried shrimps in warm water first, then wash the cabbage and cut it into 3 cm pieces. Heat the oil pan, stir-fry the cabbage until it is half cooked, add the cooked shrimp, salt and monosodium glutamate, add a little water, cover the pot and burn thoroughly.
Efficacy: Shrimp and cabbage have the effects of tonifying kidney and benefiting the stomach, and are suitable for obese children to eat regularly.
2. Cucumber mixed with shredded pork
Raw materials: fresh cucumber 750g, lean pork100g, angelica 3g, sugar 50g, vinegar 30g, salt 2g, ginger10g, and vegetable oil 50g.
Method: cut cucumber into sections, shred ginger and slice angelica; Pork is boiled in boiling water and then shredded. Add sugar, vinegar, salt and shredded ginger to shredded pork and cucumber and mix well; Heat the oil pan until it is 80% cooked, put the slices of Angelica sinensis, discard Angelica sinensis when the fragrance is leached, and mix well with oil.
Efficacy: It has the effects of nourishing yin, moistening dryness, clearing away heat and promoting diuresis, which can not only help obese children lose weight, but also make their skin rosy.
Causes of childhood obesity 1, genetic factors
Scientific research has proved that heredity plays an important role in children's growth and development. If both parents are fat, the child is more likely to be fat, and if one parent is fat, the child may also be fat. Therefore, fat parents are more likely to have fat children.
2. Overnutrition and nutritional imbalance
Children's growth and development need a lot of nutrients, such as various vitamins and minerals, enough calories, high-quality protein, etc. A nutritious and balanced diet can promote growth and development, but excessive nutrition and unbalanced nutrition will cause children to be obese.
3. Lack of exercise
Exercise can promote children's physical development, strengthen children's physique and accelerate the body's metabolism. If children lack physical exercise, it will limit the consumption of physical strength, coupled with overnutrition, fat will accumulate more and more. The more fat, the heavier the body, the less exercise and the fatter the body.
Precautions for children to lose weight with a big belly 1, and set realistic goals.
Weight and body shape can be a very sensitive issue, especially for girls. At this time, don't talk about "thin" and "fat", but encourage children to focus on a lifestyle that is conducive to maintaining a healthy weight.
2. Don't blindly follow the trend
Nowadays, all kinds of popular dieting methods are not suitable for children in the growth and development stage, because the result of doing so is insufficient nutrition intake, which will even affect the growth and development of children seriously. Weight loss drugs and other so-called fast weight loss methods can't fundamentally solve the problem, and even if they have certain effects, they are temporary.
3. Increase the activity.
Like adults, children need 1 hour of physical exercise every day. But this does not mean that children should practice for 60 minutes at a time. Doing some short and repetitive activities every day can also consume excess calories. It is a good way to do some collective physical exercise in schools and communities.
4. It is best to have a check-up if the child is obese.
Children experts say that childhood obesity is generally divided into two categories: simple obesity and pathological obesity. Obese people need to control the range and frequency of diet. Proper exercise consumes physical strength and fat. Pathological is more troublesome, and it needs to be analyzed by a professional doctor to make a plan.