One, cabbage and tofu soup

Main ingredients: cabbage 100 grams of salt tofu 100 grams of salad oil in the right amount of fresh shrimp 50 grams of ham sausage in the right amount of shrimp in the right amount of ginger in the right amount of garlic in the right amount of

Production process:

1, will be washed, blanched, drained, cut into segments, standby

2, will be tofu cut into blocks; Ham sausage cut into grains; ginger cut into the end

3, frying pan oil hot, add ginger, garlic, ham sausage grains and shrimp

4, pot into the tofu block, add the right amount of water to boil

5, add the cabbage section and fresh shrimp, cover and cook, to be cooked shrimp, add salt to taste

6, Tips: This is a nutritious Slimming Soup

5, add cabbage sections and fresh shrimp, covered and cook, until shrimp cooked, add salt to taste

6, tips: this is a nutritious Slimming Soup

7, the first time I saw the picture, I was very happy. p>

As shown

Two, cabbage and tofu soup

Main ingredient: tofu 300 grams of cabbage 100 grams of eggs 2

Accessories: green onion 1 ginger 1 small piece of salt 3 grams of chicken 3 grams of vegetable oil

1, the eggs into a bowl, add a little salt and then whisked

2, tofu cut into small pieces, the cabbage cleaned and then broken into small segments

3, add the appropriate amount of vegetable oil in the pan and heat, pour the egg scrambled, broken into small pieces with a spatula

4, pour a large bowl of water to boil, put the tofu, ginger and scallion, cook for about 3 minutes

5, add the appropriate amount of salt, chicken seasoning, cooking until the cabbage can be broken

As shown

Three, scallion and bean curd soup

Three, scallion and tofu soup

Main ingredients: 4 blocks of tofu 20 grams of tempeh 2 white scallions water moderate.

1, the tempeh washed, white onion washed and patted flat cut

2, the tofu slightly fried, and then into the tempeh, add the right amount of water, boil over high heat, turn the fire to cook for about half an hour

3, put the white onion, to be wafted out of the scallion aroma, after the seasoning can be consumed

as shown

four, seaweed and tofu soup

Main Ingredients: Tender tofu 1 piece of kelp knots 100g white mushrooms 50g

Accessories: dried shrimp 10g chicken juice concentrate 1 tablespoon chicken powder a little

1, will be required to prepare the ingredients. Tofu rinsed, cut into 5 cm square pieces; kelp knot washed, cut into diamond-shaped slices; white mushrooms washed, sliced

2, the pot to add the right amount of water boiling, add a tablespoon of chicken juice concentrate, stir well

3, into the cut tofu block, high heat boil after turning to a low heat, into the kelp slices

4, add the dried shrimp rinsed and drained, then add the Add sliced white mushrooms and mix well

5. Cook over medium heat for 3 minutes and season with chicken powder to taste.