Simple can do a fried green pumpkin, fried green pumpkin is a green pumpkin as the raw material cooking home cooking dishes. With garlic up not only the color is good, the taste is fresh and rich intermingled, very delicious meal. Here is a brief introduction to how to make fried green pumpkin.

Stir-fried green pumpkin ingredients: 200g green pumpkin, garlic, salt, oil, moderate amount.

Stir-fried green pumpkin practice:

1, green pumpkin peeled, sliced, like shredded can also be.

2, garlic washed and sliced.

3, hot frying pan burst garlic slices, under the cut pumpkin slices.

4, stir fry salt, put a little water stir fry. When the pumpkin is cooked soft to plate.

Eating value:

The green pumpkin mainly refers to the skin is green pumpkin. Its nutritional value is relatively high, the content of vitamin C and glucose is very rich, eat some green pumpkin in moderation, you can effectively absorb a large number of vitamin B and vitamin C, so as to play a nutritional nerve, on the antioxidant, increase the elasticity of blood vessels, the prevention of cardiovascular and cerebral vascular disease role.

And the protein and carotene in green pumpkin can effectively provide energy for the body's metabolism, and can relieve visual fatigue and enhance the body's immunity.