Low calorie suitable for weight loss and slimming take

Whether eating sweet potatoes will make people gain weight. According to scientific research, eating sweet potato is not easy to make people gain weight, in turn groundnut is still an idealized weight loss and slimming food.

It contains a very low calorie content, much lower than the average white rice, so after eating without worrying about fat, but can have weight loss and slimming effect. Groundnut also has a similar estrogenic substances, the maintenance of the body skin, anti-aging has a certain effect. As a result, many overseas women take the groundnut as a beauty skin care food.

Source of chestnut sweet potatoes

Chestnut sweet potatoes are introduced from Japan, but the origin is in Zilaiqiao area of Mingguang, Anhui Province, which is surrounded by mountains and fertile soil, very suitable for growing sweet potatoes. In addition to chestnut sweet potatoes, there are more than a dozen varieties of sweet potatoes, including Vietnamese purple potatoes, fruit yellows and golden sweet potatoes.

This sweet potato is called "chestnut" mainly because the taste is very close to chestnut, and the biggest difference with the general sweet potato is that there is no tendon inside, the taste is more tender. Chestnut sweet potato price is higher, in some supermarkets sold six or seven dollars a catty.

Reference: People's Daily - Nanjing market now new "chestnut sweet potato" sweet potato eat chestnut flavor