First, stewed mutton with wax gourd
Ingredients: 250g wax gourd, 200g mutton and 25g coriander. Sesame oil 1 tsp, refined salt 1/2 tsp, pepper and monosodium glutamate 1/3 tsp each, and a little onion and ginger.
method of work
1, cut mutton into small pieces, blanch thoroughly in boiling water, take out and wash: peel and wash the wax gourd, cut it into "elephant-eye pieces", blanch thoroughly in boiling water, take out and drain; Wash coriander and cut it into powder for later use.
2. Boil the soup pot on fire, add mutton, onion, ginger and salt, stew until it is 80% mature, then add wax gourd, stew until it is cooked, pick out the onion and ginger pieces, add monosodium glutamate, sprinkle pepper, coriander powder, pour sesame oil, and take it out of the pot and put it in a bowl.
Health tips
The soup is mellow and white, fresh and delicious.
When stewing, first boil it with strong fire, and then simmer it slowly, so that the raw materials are cooked, the soup is mellow and delicious.
Second, longan beef soup
Ingredients: 200 grams of beef and 20 grams of pea seedlings.
Accessories: Astragalus membranaceus10g, longan meat 20g,
Seasoning: 3g of salt and 2g of white wine.
method of work
1. Slice beef, add water1500g, cook together, wait for rolling, and remove foam and oil.
2. Add Astragalus membranaceus and longan, cook until the water is about 600g, add wine, season with salt, add bean sprouts, and roll until cooked.
Health tips
This soup can tonify the heart, soothe the nerves, improve intelligence and strengthen strength, and is suitable for students who need to study all day, such as palpitation and insomnia, forgetful and tired students, or the elderly who are physically weak after a long illness. Longan beef soup is based on beef invigorating qi and spleen, with astragalus and longan meat to enhance its efficacy, which can not only benefit the heart, but also tonify the temper. It is an ideal health soup for improving intelligence and strengthening strength, and is suitable for people with excessive brain.
Third, the dog meat pot sauce braised radish beef brisket
Ingredients: radish, sugar, ginger, soy sauce, dog meat pot sauce, wine, beef brisket.
method of work
1. Wash the beef brisket and stew it with soy sauce, sugar and wine.
2. Saute the ginger with oil, and then stir-fry the radish with sugar. I heard that the radish is not so cold.
3. Then put the radish and beef brisket into the pressure nest together, then pour the dog meat pot sauce and press it for half an hour, and you can eat it.
Health tips
This dish might as well be cooked in a pressure cooker, which can be more tasty, and it can be eaten with radish, which neutralizes the coldness of radish and is more suitable for winter.