Pumpkin and yam chicken porridge

Ingredients: pumpkin, yam, chicken, germ rice.

Practice: 30g of germ rice, 220ml of water, sliced yam and pumpkin are boiled until soft and glutinous, and the chicken is diced and fried and added to porridge to cook until it is thick.

Cod porridge with purple cabbage and sweet pepper

Ingredients: purple cabbage, sweet pepper, cod, germ rice 30g.

Practice: diced cod, seafood sesame powder, ginger powder and oil are marinated and fried, vegetables are chopped and blanched for later use, 30g of germ rice and 220ml of clear water are cooked until the rice grains are soft and glutinous, and vegetables and cod are added to cook for about 10 minute, and the soft and glutinous rice is fine.

Tomato and zucchini beef porridge

Ingredients: tomato, beef, zucchini, germ rice.

Practice: Dice beef+ginger powder and marinate in oil (tender), peel and dice vegetables, blanch zucchini, put 30g germ rice in an electric pressure cooker, add 220ml water to beef and cook baby porridge for 20 minutes, add vegetables and cook for 5 minutes until it is sticky and soft.

Spinach, mushroom and pork liver lean porridge

Ingredients: spinach, mushrooms, carrots, pork tenderloin, pork liver powder, germ rice.

Practice: diced tenderloin, black sesame pork liver powder, marinated in oil and blanched, diced mushrooms and carrots in blanched water, blanched spinach and juice for later use. 30g of germ rice and 220ml of clear water are boiled until rice grains are soft and glutinous, diced mushrooms, minced lean meat and chopped carrots are thick and soft and glutinous.

Purple potato and taro porridge

Ingredients: purple potato, taro, germ rice

Practice: 30g of germ rice and 220ml of clear water are boiled until the rice grains are soft and glutinous, and the purple potato taro is cut into thick slices, covered with plastic wrap, perforated, steamed and pressed into mud, added into porridge, stirred evenly, and boiled for 5 minutes, so that it is sticky.

Apple red oatmeal porridge

Ingredients: apple, germ rice, cooked oats, red extract (peeled and seeded)

Practice: Boil 30g of germ rice, 10g of chopped oats, and 240m of clear water until the rice grains are soft and waxy. Peel and dice the apples and add them to the porridge for 5 minutes, and the porridge will be sticky. Peel and remove the seeds from the red extract. According to the chewing ability, diced apples can be added.