Ingredients preparation: fresh oxtail, pickled cabbage, douban hot sauce, ginger and garlic, dried pepper, pepper, salt, monosodium glutamate and cooking wine.
Practice steps:
1. Chop oxtail into sections, wash sauerkraut and cut into powder, slice ginger and garlic, and cut dried pepper into sections.
2. Blanch the oxtail with boiling water, wash the blood stains, put it in a pot, add water, pepper, ginger slices and cooking wine, stew until it is 80% rotten, and remove the pepper and ginger slices.
3. Heat hot oil in another pot, add bean paste, ginger and garlic slices, dried peppers and sauerkraut, stir-fry until tasty, pour into oxtail soup pot, stew until oxtail is cooked, season with salt and monosodium glutamate, and pour into a bowl. The delicious stewed oxtail with sauerkraut is ready.
Nutritional efficacy: tonify kidney, strengthen bones and keep fit.
The function of bovine bone can play an anti-aging role, and also help to supplement protein and fat, thus improving the body's immunity. Bovine bone is rich in nutrition, which can generally improve kidney deficiency and help treat arthritis. However, when making beef bones, it needs to be thoroughly cleaned to avoid excessive consumption.
Nutritional value of pickles;
Pickled sauerkraut retains the original vegetable nutrients to the maximum extent, and is rich in vitamin C, amino acids, dietary fiber and other nutrients. Because sauerkraut uses the storage method of lactic acid bacteria dominant flora, it contains a lot of lactic acid bacteria. Some data show that lactic acid bacteria is a normal flora in human intestine and has the function of maintaining the normal physiological function of gastrointestinal tract.