For people with different physiques, conditioning methods are also different. For some people who are usually in good health and do not feel stomach pain, they should first control their mouths, stop eating spicy food, and eat more fruits and vegetables.
If you are a child, you can take children's Shihuashi Pills for two or three days if necessary; if you are an adult, you can take some Bezoar Qingwei or Bezoar Detoxification Tablets to solve the problem of dry stool, and take them as often as possible. It can’t be too long, three to five days is enough. But if you have chronic diarrhea, you must not take these medicines. It is best to adjust your diet first.
Experts suggest that people who suffer from internal heat may wish to live a vegetarian life for a few days, stay away from big fish, meat and alcohol, and eat light vegetables and more fruits. Fruits with relatively high water content are most suitable to eat at this time, such as apples and pears, and bananas can also help people with dry stools solve the problem. It is also a good choice to eat more vegetables. Vegetables that contain more water, are not easy to get angry and are rich in vitamins include winter melon, bitter gourd, radish, cabbage, celery, etc.
For some people who are usually weak, especially those with chronic gastrointestinal diseases, drinking porridge at dinner is also a good way to nourish the stomach and calm the mind at the same time. For example, people who usually need to strengthen the spleen and kidneys can use yam to boil rice porridge; people who usually have loose stools and often feel bloated can boil some lotus seed porridge; women, people with spleen deficiency and blood deficiency can boil some red dates. Porridge.
No matter people with good physique or those with weak physique, they should stay away from cold food, and at the same time, they should pay attention to adjusting their life patterns, exercising more and walking more.
If diet and daily adjustments cannot solve the problem, you should consider seeking help from a doctor and medication.
Niuhuang Jiedu Tablets and Sanhuang Tablets are commonly used drugs to deal with internal heat. However, these drugs should be chosen carefully. Although Niuhuang Jiedu Tablets can clear away heat and detoxify, eating too much will cause poisoning. Sanhuang Tablets can also clear away heat and detoxify, purge fire and relieve constipation, but you should avoid smoking, alcohol and spicy and greasy food when taking it; patients with chronic diseases such as high blood pressure, heart disease, liver disease, diabetes and kidney disease should take it under the guidance of a doctor; children, Pregnant women, the elderly and infirm, and those with spleen and stomach deficiency should use with caution