In autumn, experts in traditional Chinese medicine and health care recommend adjusting your daily routine and ensuring you fall asleep before 22:30 every night. Because staying up late hurts yin, coupled with the "autumn dry" climate, the deficiency of yin and fluid in the body becomes more obvious. The skin is prone to acne due to lack of water, dark circles appear, and the body's immunity will also be sharply reduced. Only when you enter deep sleep around ten o'clock in the evening can the body's self-repair ability be fully mobilized. Here are some autumn beauty tips for your reference:
1. Drink a bottle of yogurt every morning: Eating cereal breakfast every morning is an effective way to nourish yin and moisturize dryness. Because grains are rich in folic acid and mineral iron, they can promote blood circulation throughout the body. It’s no problem if you have cereal as afternoon tea or midnight snack. A bowl of smooth soy milk, oatmeal or Cheerios yogurt is delicious and moisturizing.
2. Use tomato and pomegranate juice to drink in autumn: Guava juice can supplement a large amount of vitamins and antioxidants, keep the skin delicate and healthy, nourish yin and moisturize from the inside out, and also improve the oral cavity. Balance the flora and keep breath fresh.
3. Drink more burdock tea in autumn: Burdock tea is rich in protein, amino acids, vitamins and a variety of trace elements necessary for the human body. It can discharge garbage from the body, promote metabolism, prevent aging, and make the skin delicate. Juicy and tender. Burdock tea is also rich in dietary fiber, which has a very good effect on weight loss.
4. It is better to go shopping less in autumn.
In autumn, haze days increase significantly. Because the ground temperature drops, water vapor in the air condenses easily, causing rain and foggy weather. Therefore, in addition to reducing the frequency and duration of outdoor activities, you must thoroughly clean your skin and hair every time you go home, and use low-foaming cleansers, which are less irritating to the skin and have strong moisturizing properties.
5. Eat less chili peppers in autumn.
In addition to chili peppers, curry and black pepper are all spicy foods. If you eat too much in autumn, it will aggravate the damage of autumn dryness to the balance of yin and yang, resulting in the loss of yin and fluid in the body. Not only will the skin become dry, It is also prone to acne and wrinkles. Therefore, if you like spicy food and curry, you should exercise some restraint during this season and limit the number of spicy foods to less than 3 times a week. After each spicy food, drink Tremella soup to help nourish yin.
6. Often eat pork skin, pig's trotters, and beef tendons for lunch. The skin becomes dry, which has a very close impact on eating habits. According to beauty experts, in order to maintain skin elasticity and moisture, you should eat more foods rich in collagen. Collagen is the main component of skin, accounting for more than 71% of the protein content in skin cells. Collagen makes cells plump. Collagen plays a very important role in plumping the skin and maintaining skin elasticity and moisture. Foods containing collagen mainly include pork skin, pig's trotters, beef tendons, fresh fish, etc. During lunch, eat more of these foods to not only fill your stomach, but also absorb moisturizing ingredients from the food, killing two birds with one stone, and eat one after the meal. Fruits such as oranges have better effects.
7. Drink more water
In the dry autumn, it is necessary to drink more water. Only by drinking more water can the skin be replenished with moisture. It is said that smart women will be better in autumn. Carry out 24-hour beauty and moisturizing on the skin, pay attention to Melluo, and pay attention to your healthy life.