You can eat grapefruit, which has the effect of lowering blood lipids.
Grapefruit has high nutritional value and is rich in protein, organic acids, calcium, phosphorus, magnesium, sodium and other essential elements for the human body. This is unmatched by other fruits. Pomelo meat is also rich in vitamin C and insulin-like ingredients, which have the effects of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin.
Grapefruit has great health care effects
1. Strengthen the stomach
Chinese traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, and has good stomach, digestion, and It has the effect of resolving phlegm, relieving asthma and relieving hangover. Modern medical research has found that the reason why grapefruit has these extraordinary effects is mainly due to the fact that grapefruit contains protein, fat, carbohydrates, crude fiber, rich vitamin C, vitamin B2, vitamin P, carotene and other substances. To.
2. Anti-thrombosis
Grapefruit is extremely rich in calcium, potassium, phosphorus, iron and other trace elements, so grapefruit also has the effects of lowering cholesterol, losing weight, and beautifying. More importantly, these trace elements contained in grapefruit can also reduce blood viscosity and reduce thrombosis.
3. Treatment of diabetes
The potassium contained in grapefruit is an ideal therapeutic fruit for patients with cerebrovascular disease and kidney disease, especially the insulin-like component contained in grapefruit. It is an ideal food for diabetic patients. While preventing diabetes, it can also help diabetic patients delay complications.
4. Beauty care
The vitamin P contained in grapefruit can strengthen the function of skin pores and help damaged skin tissue recover as soon as possible. Eating grapefruit regularly can make your skin Zero pore condition. Moreover, grapefruit only contains very low calories, so it has the effect of losing weight. It is extremely in line with the principle of women's "natural beauty" and is the most suitable fruit for women to choose in autumn.
Extended information:
Healthy diet is the best way to reduce triglycerides:
1. Eat less sugar
When you eat too much sugar, your body converts the excess calories into triglycerides and stores them in fat cells. Candy has no nutritional value and only increases triglycerides. Eat less candy, sugary drinks, cookies and pastries. Avoiding these high-fat foods can also help lower cholesterol.
2. Eat less refined foods
Carbohydrates are the main source of energy for most people. Carbohydrates come from processed foods such as white bread, polished rice and refined flour. These refined foods are more easily converted into sugar. Choosing whole grain foods can help lower triglyceride levels. Whole grain foods include brown rice, whole wheat bread and whole grains. To help lower triglycerides, eat less refined foods and focus on whole grains and whole grain foods.
3. Eat healthy fats and less saturated fat
Another way to lower triglycerides and cholesterol is to eat healthy fats. Omega-3 fatty acids lower triglycerides and bad cholesterol. Omega-3 fatty acids come from salmon and herring, olive oil and nutritional supplements. Saturated fat mainly comes from meat and should be limited to less than 7% of total daily calories. Also consume less than 200 milligrams of cholesterol per day.
4. Drink less alcohol
Alcohol is a high-carbohydrate food that will increase triglycerides in your body. It can also affect your liver, interfering with its ability to metabolize fat. Even moderate drinking (one drink per day for women and two for men) can increase triglyceride levels.
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