Ingredients: 100 grams of round-grained rice, spinach.
Practice: polished round-grained rice with the right amount of water to cook porridge, cooked and then blanched and cut fine spinach into the porridge, boil can be eaten.
Functions: has the effect of moisturizing dryness and nourishing blood. Suitable for hemorrhoids and blood, high blood pressure, the elderly or weak constipation.
Spinach fans
Ingredients: 250 grams of spinach, 50 grams of fans, green onions, ginger, salt, monosodium glutamate, soy sauce, peanut oil, each appropriate amount.
Practice: spinach washed, boiled in boiling water, cooled and cut into inch segments, add a little salt, MSG, mix well and standby; fans soaked in hot water, cut short; frying pan with peanut oil hot, put ginger, onion velvet stir fry flavor, add soy sauce, salt, MSG, then add fans burn 5 to 7 minutes, will be mixed with spinach add to the mix can be mounted on the plate.
Functions: has the effect of lowering blood pressure, through the stomach and intestines.
Ingredients: spinach, fresh lotus root 200 grams each.
Practice: the spinach pick tender, wash, into the boiling water slightly blanched. The first thing you need to do is to get your hands dirty. The spinach, fresh lotus root add salt, sesame oil, monosodium glutamate can be mixed well.
Functions: has the effect of clearing the liver and brightening the eyes. Apply to the liver blood deficiency caused by unclear vision, dizziness, limb trembling and other conditions.
Chinatrust SpinachIngredients: 400 grams of spinach, 50 grams of eggs, 50 grams of carrots, 20 grams of cooked ham, 20 grams of seaweed, 50 grams of cooked asparagus, 50 grams of shiitake mushrooms, salt, monosodium glutamate, pepper, sesame oil, pepper oil, green onions, ginger, each appropriate amount.
Practice: spinach washed, put into the boiling water for a short time to boil out, cooled and cut into sections. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are going to do it. Cut cooked ham, mushrooms, green onions and ginger into julienne strips. Cooked asparagus cut into thin strips, boiled in boiling water for a while, fished out of the pot, add salt, water, monosodium glutamate (MSG), pepper and green onion segments, ginger slices burned to taste, remove from the fire to cool. Carrot peeled, washed and cut thin strips, into the boiling water, after boiling out, and then with the other ingredients have been dealt with together on a plate, plus seasonings can be mixed well.
Effect: This dish has the protection of cardiovascular and cerebral vessels, nourishing Yin and Yang, moist and smooth intestines, liver and eyesight effects.
Choke spinach
Ingredients: 400 grams of spinach, dried chili, pepper, salt.
Practice: wash the spinach, put into the boiling water with salt, blanch, drain the water, mixed into a little salt. The pot of hot oil into the dry chili, pepper grains popping incense, while hot pour in the spinach on the mix can be.
Functions: With the effect of regulating blood sugar.
2 What is the nutritional value of spinach
Spinach, also known as parrot cabbage, was known as the ancient Arabs, "King of Vegetables". Spinach is rich in nutrients, soft and tender stems and leaves, taste and color, containing a large number of plant fiber, often eat spinach can pass the intestinal guide, prevention and treatment of hemorrhoids, constipation and other diseases, to promote children's growth and development, and enhance the human body's ability to resist disease, etc. In addition, spinach is rich in nutrients. In addition, spinach is also rich in vitamin C, calcium, phosphorus and vitamin E and other beneficial components, can supply the human body with a variety of nutrients, detoxification and weight loss, blood sugar regulation, anti-cancer and anti-aging effect, regular consumption of human health is extremely beneficial.
3 spinach dietary taboos
1, most people can eat spinach, especially suitable for the old, young, sick, weak and computer workers, diabetics, hypertension, constipation, anemia, scurvy, skin roughness, allergies and other patients to eat.
2, nephritis patients, kidney stone patients and spleen deficiency and loose stools should not eat more.
3, eat spinach, should avoid eating with tofu, because spinach contains oxalic acid, and tofu contains magnesium chloride, calcium sulfate, these two substances, the two foods encountered together can generate magnesium oxalate and calcium oxalate condensate, which impedes the human body on the spinach in the iron and tofu in the absorption of protein.
4, in addition, spinach should not be eaten with eel, because the eel food medicine taste sweet warm, can be complementary to the gas, in addition to the abdominal cold. And spinach is cold and slippery, under the gas dry, the two food and medicinal properties of the flavor function are not coordinated. And eel fried fat, spinach cold slippery, with food is also easy to lead to diarrhea, so the two should not be eaten together.
4 spinach purchase storage
1, buy spinach, you should choose the color green, root red, not with water, stems and leaves are not old, no shoots bloom, not with yellow rotten leaves of high quality spinach.
2, when storing spinach, the first thing to do is to remove the rotten leaves, yellow leaves, and then wrapped in wet paper and put into a plastic bag or wrapped in plastic wrap, and put into the refrigerator to save, but in order to the freshness of spinach, it is best to consume it within 2 days.