Summer is a beautiful season, and it is also a season to lose weight. In order to show off their beautiful appearance, every woman wants to be thinner. So, how about trying this? Microwave multicolored vegetable rolls, low in fat and high in protein, and a variety of vegetables are definitely cool and slimming meals in summer.

List of ingredients added to the purchase list

30-45 minutes | pier cutting (primary)

One piece of bean curd skin, half a carrot, one cucumber, four pieces of dried bean curd and four shallots.

Cooking steps

Step 1/3

Wash carrots, peel them and cut them into filaments. Wash and shred cucumbers, and shred dried tofu. Remove the onion segments from the shallots, leaving only the leaves of the shallots, and wash them for use.

Step 2/3

Cut the bean curd skin into four equal parts. Take a container suitable for microwave oven, put shredded carrots in it and heat it in microwave oven for 30 seconds.

Last gear

Put shredded carrot, shredded cucumber and dried bean curd into bean curd skin respectively, roll them into rolls, and tie them tightly with onion leaves to make colorful vegetable rolls. When eating, you can dip in soy sauce, vinegar and other seasonings.