Generally speaking, menopause will have symptoms such as general weakness, abnormal mood, anxiety, nervousness, paranoia and irritability. In addition, there will be muscle pain, poor breathing, palpitation and fatigue, hot flashes and night sweats, chest tightness and shortness of breath, osteoporosis and other manifestations.

Adjustment method:

1, you have to face it calmly.

"Menopause" is a normal physiological process, so it is necessary to eliminate ideological concerns, correctly understand it, and not have any fear and anxiety. Women in this period should treat the arrival of old age with an optimistic and positive attitude, which is conducive to preventing the occurrence of menopausal syndrome. And if it happens, it can also relieve symptoms and is easy to treat.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive their inexplicable bad temper, give them encouragement and let them pass the menopause safely.

3. Keep yourself in a good mood

Treat menopause correctly and actively participate in treatment. In addition, take part in recreational activities and social activities, enrich your life, adjust your body and mood through regular life, and spend menopause safely.

4, add enough estrogen

The emergence of menopausal syndrome is directly related to the decrease of estrogen in the body. Therefore, if you want to overcome this symptom, you should take Jin Siyan Chaoan tonic in time. It is rich in phytoestrogens (soybean isoflavones), which can regulate hormone balance, balance endocrine and improve menopause.

5. Improve the living environment

The living environment mentioned here includes not only the environment of food, clothing, housing and transportation, but also the atmosphere of life. The environment of food, clothing, housing and transportation should ensure sufficient sunlight and ventilation, and the hot, humid and dry environment is not conducive to relieving female menopausal symptoms. The sleeping environment must also be quiet enough. Downtown or roadside with poor sound insulation will aggravate the symptoms of female menopause.