Everyone should pay attention to the health status of cardiovascular and cerebrovascular diseases. In terms of diet, we should increase the intake of trace elements and eat more foods with high vitamin content, which is beneficial to the health of cardiovascular and cerebrovascular diseases. Selenium deficiency will affect human health, easily lead to hypertension and coronary heart disease, and increase the incidence of arteriosclerosis. Therefore, we should supplement selenium in time, which is the culprit of cardiovascular and cerebrovascular diseases!

When it comes to selenium, I believe many people don't know it, but when it comes to calcium deficiency, everyone knows it. In fact, selenium deficiency is more dangerous than calcium deficiency.

Human health is inseparable from minerals, lipids, protein, vitamins, carbohydrates, water and dietary fiber. Among minerals, besides the major elements such as calcium, sodium, potassium and magnesium, trace elements such as iron, copper, zinc and selenium are also indispensable. Although they account for less than one tenth of the total weight of human body, they are essential elements for maintaining health. Among them, selenium is known as "the kindling of life" and "the protector of health". The following small series will give you a detailed introduction.

Selenium deficiency is the main factor causing coronary heart disease, arteriosclerosis, hypertension and cardiovascular diseases. Selenium supplementation can maintain myocardial cells, avoid myocardial fibrosis and adjust arrhythmia. Selenium can also reduce cholesterol and triglyceride, avoid atherosclerosis, eradicate blood toxin waste, reduce thrombosis, avoid stroke, sudden death, cerebral hemorrhage, or promote the healing of harm after embolism, and reduce the area of myocardial infarction. It has gradually become a new trend to treat and prevent cardiovascular diseases with selenium in medical field.

Selenium deficiency not only leads to cardiovascular and cerebrovascular diseases, but also is one of the main culprits of many diseases.

1. People who lack selenium are prone to cancer

The less selenium intake, the lower the selenium content in blood, and the higher the cancer incidence and mortality. Methyl enol, the intermediate metabolite of selenium in the body, has strong anticancer activity, and has obvious inhibitory and protective effects on colon cancer, skin cancer, liver cancer, breast cancer and other cancers. Selenium deficiency will increase the chance of canceration of atrophic gastritis. Through the study of cancer patients, it is found that one of their characteristics is a serious lack of trace element selenium.

2. People who lack selenium tend to get old

Oxidative damage in human body is an important cause of illness and aging. The antioxidant capacity of selenium is 5 times that of vitamin E, which can prevent excessive generation and accumulation of free radicals and peroxides. Anti-aging research found that the level of blood selenium determines people's life span.

3. People who lack selenium are prone to cataracts

If people's eyes lack selenium intake for a long time, they will suffer from vision loss and many eye diseases, such as cataract, retinopathy, pseudomyopia and night blindness. Without enough selenium, the lipid peroxide in the lens can not be removed in time, resulting in lens opacity and cataract.

it is the culprit of cardiovascular and cerebrovascular diseases! Selenium deficiency will affect people's health and easily lead to diseases. Therefore, people should pay attention to supplementing zinc in time, which can delay the aging of the human body. Selenium deficiency will accelerate the aging of the human body, easily lead to cataracts and cause serious damage to the eyes. Therefore, it is very important to pay attention to supplementing selenium.