The durian core has soft properties and contains a variety of nutrients. It can be used to make soup and have a very good effect of nourishing the kidneys, strengthening the yang, strengthening the stomach and digestion. The durian core can be boiled with salt water and eaten in moderation. Salt and water. After cleaning the durian core, put them directly into the pot. After cooking over medium heat for half an hour, remove the skin with your hands and eat it directly.

The durian core inside the durian fruit is edible. Not only is it edible, it also contains a lot of nutrients. For those who love durian fruit, it is best not to throw away the durian core. The durian core has certain health benefits. In Guangdong area, durian kernels are used to make soup. Dried durian kernels and boiled in soup can nourish the kidneys, strengthen yang, and strengthen the spleen.

Efficacy and functions of durian core

Durian core has soft properties and contains a variety of nutrients. It can be used to make soup and has a very good effect of nourishing kidneys, strengthening yang, strengthening stomach and digestion. , is not only delicious, but also has a certain effect of nourishing yin, blood and qi. It is very suitable for people with qi and blood deficiency and qi depression.

How to eat durian cores

Durian cores can be eaten by boiling them in salt water. Prepare an appropriate amount of salt and water. After cleaning the durian cores, put them directly into the pot and use medium After boiling for half an hour, remove the skin with your hands and eat it directly. The durian core tastes particularly good when fried. Wash the durian core and soak it in light salt water for three or four hours, then put it in a clean iron pot. Fry slowly over medium-low heat. When cooked, remove the skin and eat.

Taboos for eating durian cores

Eating too much durian cores will increase the heat in the body, which can easily lead to uncomfortable symptoms such as gum swelling and pain, dry mouth, nose bleeding, intestinal dryness and constipation. In addition, it is rich in starch. Eating too much can easily irritate the gastrointestinal tract, leading to bloating, indigestion, abdominal pain, etc. It is recommended to eat 5 a day, and about 50 is suitable.