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How to make bean sprouts sprout?
Hello, I'm Sister Orange. Speaking of mung bean sprouts, many people are familiar with it, but many people don't know about its nutrients. The protein contained in mung bean sprouts will be decomposed into free amino acids that can be easily absorbed by the human body, and there are more minerals such as phosphorus and zinc, vitamin B2 and carotene. It is found that bean sprouts contain protein, fat, carbohydrates, vitamins, cellulose, carotene, niacin, phosphorus, zinc and other minerals, which are safe and weight-reducing. Many people also admire mung bean sprouts as one of the most suitable vegetables for obese people. Mung bean sprouts are a good and cheap food, so it is recommended that you eat them often. What we share today is how to grow mung bean sprouts at home.

In fact, it's easy to give birth to mung bean sprouts, which is not as difficult as expected. You can eat them in about four days in summer and give birth in about five days in winter. In these days, you just need to repeat a step in the morning and evening. It's very simple, and at first glance, there will be no way to fail. Not much to say. Let's take a look at how to do it.

1. Prepare half a bowl of mung beans and soak them in warm water for one night (the amount of water soaked in mung beans is at least 3 times more than that in mung beans, so as to prevent the top layer of mung beans from absorbing water because the mung beans become swollen).

2. After soaking for a night, the mung bean will obviously become larger in size, and some mung beans have slightly exposed white spots, which means that mung beans have absorbed enough water and slowly began to sprout.

3. Pour the soaked mung beans into the leaky blue, put a pot under the leaky blue, rinse it under the faucet in the morning and evening to prevent the mung beans from stinking, then put it into the pot and cover it with a layer of wet cloth. This cloth should cover all the mung beans and put them in a dark place to make them germinate slowly.

4. This is what it looks like on the second day. On the second day, the mung bean sprouts have obviously grown, about .5cm. The work to be done on the second day is to flush the water once in the morning and once in the evening. When flushing, don't take off the wet cloth on it to avoid the light.

5. This is what it looks like on the third day. On the third day, the mung bean sprouts are about 1.5cm long. The work to be done on the third day is still to flush the water once in the morning and once in the evening. When flushing, don't take off the wet cloth on it to avoid the light.

6. This is what it looks like on the fourth day. On the fourth day, the mung bean sprouts are about 4cm long, and they really grow very fast. The work to be done on the fourth day is still to flush the water once in the morning and once in the evening. When flushing, don't take off the wet cloth on it to avoid the light.

7. This is what it looks like on the fifth day. On the sixth day, the mung bean sprouts are about 6-7cm long, so they are already born. Because I have to take pictures when I flush, so that I can see the light every day, so this mung bean sprout is a little red.

9. As you can see from taking out a handful, this mung bean sprout is very well-cooked, very even, and can be fried and eaten in hot pot or cold. You can eat whatever you want. A little mung bean gives birth to a big pot, which is really cost-effective. You only need to rinse it once in the morning and once in the evening, so your favorite friends should try it quickly.

Tip:

When flushing, be sure to cover it with a wet cloth. Don't take it off from the time when the bean sprouts are born until they are well, so as to avoid the phenomenon that the mung bean sprouts turn red when they see the light.

(Pictures and articles belong to Sister Orange's food copyright, so it is forbidden to steal and carry them. Once found, I will complain to the end)

I'm Sister Orange, and I like to share recipes for lazy people. If you like my recipes, please follow me. I will update different recipes for food teaching every day.

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