Deficiency of qi and blood is a problem that many friends have, especially some female friends have the problem of deficiency of qi and blood after reaching a certain age. Old Chinese medicine practitioners should drink after 40 years old. Many people will accelerate their aging after the age of 40. Dark complexion, mental fatigue and easy catching a cold are all sending us aging signals. Traditional Chinese medicine calls it deficiency of both qi and blood. Share a folk prescription for treating deficiency of both qi and blood today! Before introducing this folk prescription, I will introduce three kinds of Chinese medicines, namely, Radix Codonopsis, Radix Angelicae Sinensis and Radix Astragali.

1. Dangshen Yiqi

If the body's qi is blocked, blood will accumulate, so it is necessary for Codonopsis pilosula to replenish qi. Codonopsis pilosula is a traditional Chinese medicine for invigorating qi, which is sweet and warm, and has the functions of strengthening spleen and regulating stomach, dilating blood vessels, lowering blood pressure, and enhancing hematopoietic function and immunity.

2. Angelica nourishes blood. Deficiency of blood can lead to deficiency of qi, while exuberance of blood can smooth qi. The main functions of Angelica sinensis are enriching blood and activating blood, regulating meridians and relaxing bowels. Angelica sinensis is more popular with female friends because they have a holiday every month. Women who regularly take angelica sinensis have bright eyes, fair and shiny skin and rosy complexion, and will not easily appear freckles and wrinkles.

3. Astragalus can tonify deficiency. If you are weak, your resistance will drop and you will get sick! Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, relieving swelling and diuresis, nourishing liver and kidney, effectively dilating blood vessels, reducing blood viscosity and blood pressure, and preventing thrombosis. Lack of energy and fatigue are signs of physical weakness.

Since nourishing the liver is nourishing the color, how to raise the liver well?

1. Go to bed early and tonify the liver

Chinese medicine advocates "quiet yin", and women need sleep to maintain a quiet state. In addition, women pay attention to "taking blood for use", with good sleep quality and sufficient qi and blood, and the liver can get more blood, which is conducive to liver repair and is reflected in a radiant face.

Step 2 eat a balanced diet

The liver is a chemical plant, and the nutrients eaten in three meals need to be metabolized by it. Nutritionists say it is very important to protect the liver and have a balanced diet. Protein, fat, carbohydrates, vitamins and mineral elements are all necessary for the liver. A balanced diet should be 60%~70% carbohydrate (such as rice and pasta), 20%~30% protein (such as meat and beans), 10%~20% polyunsaturated fat (such as vegetable oil) [2].

3. Chinese patent medicine conditioning

Guangyuan Dingkundan is a comprehensive gynecological preparation, which integrates 30 Chinese herbal medicines including Ginseng Rubra, Cornu Cervi Pantotrichum, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Stigma Croci, Spatholobus Spatholobus Ointment, Notoginseng Radix, Radix Paeoniae Alba, Atractylodis Macrocephalae, and Lycium barbarum. It can regulate liver and kidney, soothe the liver, relieve depression, regulate qi and blood, and effectively solve the problem of poor complexion caused by deficiency of qi and blood in women.