What are the effects of ice grass?

Wheatgrass is also known as iceweed, African iceweed, crystal flower, iceweed, ice-leaf sunflower, etc. It is an annual or biennial of the genus Sunflower in the family Aromaceae. herb. What are the effects of iceberg? The following are the benefits of eating iceberg. Welcome to read.

Benefits of eating iced vegetables

1. Low-sodium vegetables

The ice crystals of iced vegetables are rich in natural plant salts, which are low-sodium salts. Eating it is very good for the body. This characteristic of ice vegetables is very suitable for middle-aged and elderly people and patients with hypertension.

2. Prevent diabetes

In addition to low sodium salt, iceberg vegetables also contain a variety of amino acids, which can slow down the aging of brain cells and strengthen brain cell function. Therefore, mental workers and teenagers can eat some ice vegetables at ordinary times. In addition, ice vegetables also contain a small amount of flavonoids, which are highly active natural polyphenols and can prevent diabetes.

What is the name of ice grass?

Ice grass is different from other vegetables. It is characterized by a large number of large vesicular cells growing on the leaves and stems, which contain liquid, and when exposed to the sun It reflects light like ice crystals, hence the name ice grass. The ice crystals on the surface of wheatgrass are actually natural plant salt capsules, which contain natural plant salts. They taste slightly salty, so there is no need to add salt at all.

Are ice grass and ice vegetables the same?

They are different. Ice grass is a vegetable in the Apricotaceae family. It is characterized by a large number of large bubble-shaped cells on the leaves and stems, which are filled with liquid and reflect light under the sun, just like ice crystals. Ice grass It is a grass weed that looks like a leek, but its leaves are tough and can scratch people's hands.