1, which can be taken directly with warm water. But before eating pine pollen, it is best to put it in the microwave oven for some sterilization.

2, you can use pine pollen to soak wine.

3. Put pine pollen into milk or honey for drinking, which will have a better taste and a nourishing effect, but when choosing honey, try to choose safe and harmless honey.

It is suggested that it is best to take it with warm water before lunch, so that the efficacy of pine pollen can be well absorbed.