Egg fried rice more than 1 step, snow white also grainy, 1 kind of secret food to add, hydration mask money is also saved. Today, to my extreme goddess partners recommend a delicious and delicious egg fried rice. Perhaps the little ones talked about, what is rare in the egg fried rice? The, egg fried rice is not rare, but need to use a food novelty, this kind of food is tomato. As we grow older, everyone looks slowly aging, a key factor is the body's free radicals in action. Tomatoes contain a lot of "lycopene", a strong reducing substance that can neutralize the free radicals in the body that cause aging and disease, and have very good beauty benefits. This is a very important significance for the elderly and the pursuit of beauty of the ultimate goddess.
In addition to this, tomatoes also contain vitamin C, vitamin b tablets, vitamins, carotenoids, folic acid tablets and a variety of amino acids, is a favorite home food. Sometimes, at home inside the fried rice, always encounter the phenomenon of sticky link dough, because in the steaming rice, reduce the key step. The best way to stir-fry rice is to use overnight rice, and when steaming the rice, add multiple cooking oils and toss the rice. White rice operated in this way, to ensure that the egg fried rice when the grain is clear, but also snow white smooth and delicate, this is a very good use of cooking tips.
tomato egg fried rice production process1, using the freezer overnight rice a copy of about 400 grams; if you use fresh white rice, be sure to cool completely before proceeding. 3 raw eggs, whisked into a well-proportioned delicate whole egg mixture, should not be able to pick the egg white as a benchmark.
2, sausage 3, mean value longitudinal section of four, and then cut into 0.3cm size of small sausage dice. Cut finely chopped green onions or 10 grams of minced green onions.
3, 1 tomato, about 200 grams, clean. Add a shallow crosshatch to the top of the tomato and blanch the skin with boiling water. If you don't care, you don't have to peel the skin. Cut the blanched tomato in half lengthwise, remove the tip with a diagonal cutter, and then cut into 1.5-cm diced tomatoes.
4, early sizzling pan, pan into the cooking oil 30 grams, hot pan hot oil, about 70% hot, the temperature of 200 ℃, the whisked a little bit of egg mixture poured into. Take chopsticks quickly scattered, and by virtue of the hand spoon, scrambled egg crumbles. Sprinkle 5 grams of finely chopped green onions or scallions to give the dish an aroma. Add a small piece of tomato, 2g of salt and 2g of sugar (optional), and stir-fry over moderate heat. Add white rice, sausage small Fu, stir-fry quickly, by virtue of the opposite hand spoon, the white rice package block knocked open. Truce, the second sprinkle fine green onion or chopped scallions 5 grams, out of the "rice aroma".
5, this one is not only nutritious and delicious, and beauty of the tomato egg fried rice is completed, set into the shallow pelvis, you can enjoy while hot. More than 1 step, egg fried rice snow white and grain clear, 1 kind of secret food add, hydrating mask money also saved.