Five ways to easily eliminate "heart fatigue" Many of people's psychological activities are additional psychological burdens, because many times anxiety and worry are not helpful at all. A well-known American university conducted a survey on 2,842 workers who worked more than 100 hours a week, and the results showed: "There is actually no inevitable correlation between work overtime and work anxiety." Indeed, many times the reason why we feel tired is more It's because you can't find fun and value in your work, and you treat it as a heavy burden psychologically. Carrying this burden makes you feel particularly tired. In addition, many people always repeat monotonous activities in work and life, lacking variety, which will inevitably lead to psychological fatigue. So, how can we eliminate psychological fatigue, relax our mood, and feel joy and beauty? The first tip: Look at the world from a different perspective. The key to why we cannot be immersed in what is happening at a particular moment is that we pay too much attention to some stakeholder purposes and neglect to discover and appreciate many beautiful things. When rushing to work, instead of worrying about the more than one hour drive to work, it is better to focus on every detail of the beautiful morning. Maybe a crisp bird song can make you feel happy, and freshly bloomed flowers can make you feel refreshed, leaving a good mood to bring to your workplace. The second trick: Throw away the shackles of perfectionism. No one is a saint, and no one can make mistakes. If we are more tolerant of ourselves, we can become more relaxed. The third trick: Find one or two confidants. When we are troubled, we may not need others to tell us too many big principles. More often, we hope that our psychological depression and troubles can be vented quickly. Therefore, close "close friends" are naturally an indispensable part of life. A friend's listening ear can help you clarify your thoughts, and a friend's understanding can give you support and encouragement. Try to find your closest friends. The fourth tip: Make your life more varied. You might as well use your brain to change the way you live, such as buying a cookbook and trying to cook some fresh dishes, or find some excuse to have a candlelight dinner with the whole family occasionally. Is it possible to change the time for watching TV at a fixed time every day to go out for a walk and exercise? During the holidays, the whole family goes on a trip. In short, you can give it a try as long as you can do it. Maybe just a small change can have unexpected effects. The fifth trick: "Random thoughts" can also eliminate fatigue. Psychologists have found that "random thoughts" can help eliminate tension and fatigue in work and life, and play a role in relaxing the body and mind. When you feel tired, sleepy, or bored, just think about it. You can imagine returning to the honeymoon trip with your husband, imagining that your salary has doubled due to your outstanding work performance, imagining your baby growing up little by little... In short, your thoughts You can travel around as long as you are happy and intoxicated. However, this kind of endless random thinking is only a supplement in daily life and is by no means a substitute. It should be stopped in moderation and not put at the root of the problem. Two relaxation methods to relieve anxiety

1. Abdominal breathing method: Relax the whole body, and then inhale evenly and slowly through the nose. At the same time, the abdominal cavity naturally expands (the abdomen slowly bulges at this time), When you feel that your abdomen is full of air, let your chest expand naturally (you can feel your chest bulge slightly), and then slowly exhale. When exhaling, be natural and long. When exhaling, wait for a few seconds naturally. , wait until you feel the need to continue with the next breath before inhaling. Don't force yourself to wait. The process is similar to smelling the fragrance of flowers. Over time, you should feel that your abdominal muscles relax when you breathe. When you inhale, you seem to breathe in your confidence, and when you exhale, you exhale the turbid air in your body. During the initial practice, you can place your hands on your abdomen and chest respectively to feel the ups and downs of your chest and abdomen. 2. Progressive relaxation method: First, tighten the muscles and pay attention to how they feel; then suddenly relax the muscles and pay attention to how they feel; finally, carefully compare the differences between the two feelings. When performing progressive relaxation exercises, it is best to cooperate with abdominal breathing methods, so that the effect will be better. It is recommended to practice in a quiet and relaxed atmosphere, sitting or lying down, and each practice only takes fifteen minutes. (1) Sit down in a relaxed manner.

(2) First raise your arms parallel to your chest, clench your fists, and tighten the muscles in your hands until you can no longer exert force.

(3) Pay attention to how you feel at this time. Your muscles will tense up, and your hands may even tremble slightly. You may feel tension in your hands, wrists, and lower arms.

(4) Maintain this tight condition for a few seconds, and then suddenly relax your strength.

(5) Suddenly loosen your fist and let go of the tight feeling. You will feel your hands suddenly become lighter. At this time, please carefully feel the pressure relief on your wrists and forearms.

(6) Notice the difference in how your hands feel when they are tense and when the pressure is relaxed. Do your hands feel tingling or warm when you relax? Does the tremor you feel when you tense up disappear when you relax?

(7) Use this method to extend to muscles in other parts of the body. Or you can start practicing from the head, tighten the muscles on the face, then relax, and then proceed to the shoulders, arms, hands, chest, back, legs and feet to the toes. After you have completed the relaxation exercises, quietly experience the relaxation and tranquility at that time, and enjoy the beautiful feeling of deep relaxation. Experts remind: The two relaxation methods seem very simple, but they are not easy to master. Therefore, the key is to practice carefully. When you can use the above methods skillfully, it will have unexpected benefits. It will manifest naturally.