Materials:

Rooster, three slices of ginger, three scallions, 20 grams of jujubes, half a root of ginseng, salt, a little chicken powder

How to do it:

1. Rooster chopped into a moderate size pieces, blanch in boiling water to remove the blood froth, and rinse and spare.

2. Soup pot in the first put the chicken pieces, ginseng, jujube and ginger, put cold water to boil to remove the net foam, simmering 1.5 hours to 2 hours, depending on the softness of the meat.

3. After the soup is ready, put in the seasoning and the greens can be out of the pot.

Tips: hen contains estrogen, intake of estrogen too much food is not conducive to maternal lactation, more drink more likely to have back to milk, so drink the rooster soup is more appropriate, so the life of anyone who gave birth to a child always send a big rooster and did not send the old hen,? Codonopsis has the effect of replenishing qi, in traditional Chinese medicine preaching with jujubes or cinnamon meat to replenish blood, and cinnamon hot so new mothers with red jujubes is better some. Put the ginseng, astragalus and other tonic soup do not put green onions or radish, because one is a tonic and the other is to smooth the gas, the two offset the effectiveness of the whole. In addition, like bean sprouts, squash, lettuce and some other vegetables also have the role of lactation.