Every girl or boy knows that the effect of brown sugar water is usually when girls have dysmenorrhea. Before this time, the effect of brown sugar water is reflected. In fact, brown sugar water is not only for relieving dysmenorrhea. , there are many other effects, so what are the effects of brown sugar water? When is the most effective time to drink brown sugar water? Now please follow the editor to take a look.

1. The health benefits of brown sugar water

Speaking of brown sugar water, many people will immediately think of it: it is drunk by women when they have dysmenorrhea. !In fact, brown sugar is unrefined jaggery, which retains more vitamins and minerals. It can dispel cold and warm the stomach. It is not just for girls. Drinking brown sugar water is also beneficial for men.

1. Warming and tonic

Brown sugar replenishes blood, dispels cold, and nourishes the body. This is the common knowledge of many people. The benefit of brown sugar is that it is "warm and tonifying, warm and clearing, and warm and dispersing", which is what we commonly call warming and tonic, and it is suitable for most people to eat.

2. Restore physical strength and relieve fatigue

Traditional Chinese medicine believes that brown sugar is warm in nature and sweet in taste. It can enter the liver, spleen and stomach meridians, and has the effect of tonic and warming the liver. Brown sugar contains A large amount of iron, which is the main medium for producing human energy and responsible for the important task of transporting oxygen to human organs and muscles.

Because it is rich in iron, men will have a better effect on restoring their physical strength after drinking it.

3. Anti-aging

In addition to being rich in iron, brown sugar also has the highest selenium content. Selenium can be said to be the "vanguard" of antioxidants and can effectively Delay aging and prevent cardiovascular disease.

4. Helps erections

Brown sugar is sweet and warm. It contains maltose, amino acids, protein, vitamin B, iron and other nutrients, which helps to nourish qi and blood. The erection of the penis mainly depends on the infusion of Qi and blood into the meridians of the penis. Sufficient Qi and blood is beneficial to sexual performance.

2. When is the most effective time to drink water

Although it has been said for a long time that brown sugar water can relieve dysmenorrhea, most people still doubt its effect in relieving dysmenorrhea. From the composition analysis of brown sugar, more than 90% is pure carbohydrate, plus trace amounts of iron, calcium and other elements. Apart from supplementing energy, it has no other magical effects. Brown sugar is warm in nature and can warm the uterus, reduce uterine spasms caused by cold, dilate the cervix, and promote the smooth discharge of menstrual blood. It is more effective for people with weak and cold constitutions.

3. Brown sugar water is suitable for people

1. People who will have dysmenorrhea during every menstrual period

Most of these people have weak and cold constitutions. When your menstrual period is approaching, you should prepare health care measures in advance. These tasks include drinking brown sugar water in advance to warm the uterus and prevent cramps. At the same time, do not overwork, stand for long periods of time, and do not go swimming or take cold baths. Doing a good job of keeping warm can allow the uterus to discharge menstrual blood more peacefully and smoothly, so as not to cause Dysmenorrhea. You should also maintain the habit of drinking brown sugar water during menstruation to continue to warm the uterus and ensure the effect of preventing dysmenorrhea.

2. People who have occasional dysmenorrhea due to certain reasons

For this group of people, there is no need to worry too much about dysmenorrhea caused by inappropriate behaviors before menstruation. If you have dysmenorrhea due to an occasional cold, you can hold a hot water bottle to warm your uterus when you feel pain, and use brown sugar water to warm your uterus to relieve uterine cramps. You don’t need to drink it for a long time, and you don’t need to drink it every time.

3. People who start dysmenorrhea in the late period

Some people will start dysmenorrhea at the end of menstruation, so there is no need to drink brown sugar water in advance. Drinking it at the beginning of menstruation will have the best effect. Probably better.