Current location - Recipe Complete Network - Fat reduction meal recipes - What is the best soup you can make in the fall and winter?
What is the best soup you can make in the fall and winter?
1 . Wolfberry Lotus Seed Lily Soup The appropriate amount of wolfberry, lotus seed, lily wash, add rock sugar and boil, there are tonic liver and kidney, clear the heart and moisten the lung effect. 2. red wolfberry steamed chicken will be bamboo chicken to yellow wine, ginger and onion cooked, and then add goji berries, jujubes and lotus leaves in the steam for 2 hours, can be eaten. There are nourishing the liver and kidneys, beneficial and blood, nourish the heart and tranquilize the effect, suitable for yin deficiency, kidney deficiency, as well as the sequelae of stroke, numbness of the limbs of the people into the complementary. 3. Huanglian Colla Corii Asini Soup Huanglian 5g,, white peony 10g, add water decoction to 100g, add has been dissolved in the Colla Corii Asini 30ml, 2 fresh eggs, remove the egg white to take the egg yolk, add the medicinal juice, boil and drink the soup, you can nourish yin laxative fire, benefit the kidneys and tranquilize the heart. 4. radish beef soup white radish a, beef a catty (recommended to use brisket or wagou) Preparation of seasonings: salt, white pepper, a pinch of tea, a piece of ginger, dry red pepper 3-4, a small piece of peel (you can also use the fresh orange peel instead of), cilantro production method: 1, beef washed, casserole pot to add the first heating of the water, ginger slices, tea and peel with a disposable seasoning packet package, dry red pepper washed and ready to go; 2, another pot, add a water to the casserole pot to heat up, ginger slices, tea and peel with one-time seasoning packet package, dry red pepper to wash and ready to go. ; 2, another pot, the beef into a pot of cold water to boil, boil a minute or two, fish out the beef, with warm water to wash away the foam, change the knife and cut into square pieces; 3, cut the beef block and ginger, wrapped in tea and peel seasoning packet, dry red pepper together with the casserole (pay attention to the casserole now the water should have been warm), high heat to boil, turn the heat to simmer for 1.5-2 hours; 4, look at the beef crispy After the white radish peeled, cut into thin slices or hobnail pieces, add to the casserole, season with salt, continue to cook for 15-20 minutes, you can turn off the fire (if the radish is cut hobnail pieces, the time should be a little longer, about 30 minutes to cook).  5, turnip beef soup into a bowl, sprinkle a little white pepper, chopped parsley can be served. 5. Angelica Tianqi Wu chicken soup Treatment: Angelica has the effect of tonifying and activating blood, lubricating and laxative, Tianqi can stop bleeding and resolving bruises, swelling and pain, Wu chicken can replenish the deficiency of labor and strengthen the muscles and bones. Therefore, this soup can nourish blood and remove bruises, especially suitable for women with irregular menstruation and blood deficiency. However, it should not be consumed by people with colds and irritability.