Carrots are rich in B carotene, which can be converted into vitamin A in human body, but the function of vitamin A is to maintain vision in low light and improve night blindness, which is not helpful for myopia.
High myopia is prone to retinopathy, lutein is an important part of retinal tissue, which can protect the retina ~ eat more leeks, spinach, Chinese cabbage, etc. and supplement lutein is very good!
Of course, you can also choose artificial tears without preservatives to protect your eyes from time to time, which can also prevent myopia and eye problems. Carrots are rich in beta-carotene, which can be converted into a pigment called rhodopsin in the retina to help the eyes see in dim light.
People who lack vitamin A often suffer from night blindness, and it is difficult for them to see at night. But for healthy people, eating carrots and other foods or supplements rich in vitamin A has little effect on night vision, and at most, they will not bump into things when they go out at night.
Carrots will not turn people's eyes into "owl eyes", but they are rich in vitamins and minerals that can bring many benefits to health. Good for eye health. Vitamin A and lutein in carrots can maintain eye health, prevent myopia and reduce the risk of peripheral vision loss caused by age-related macular degeneration.
Good for skin health. Beta-carotene has antioxidant effect, which can help keep skin young and healthy, and also help protect skin from excessive ultraviolet rays, radiation and sunburn. Of course, eating carrots is not a substitute for wearing sunscreen or sunglasses. Enhance immunity. Carrots are rich in vitamin A, which can strengthen the immune system and help it work normally.
Promote digestion. Carrots are rich in dietary fiber, which helps to keep the digestive system healthy, balance blood sugar levels, provide satiety and control weight. You can't eat too much food. Eating too much carrots will bring a series of health effects.
The most common is skin discoloration, that is, carotene anemia, and the skin of patients' palms and soles presents a characteristic yellow color. Carrots are rich in dietary fiber, which can help digestion, but if you eat too much and drink too little water, it can lead to loose stool or constipation.
In addition, the fat content of carrots is very low, and the human body needs to absorb β -carotene and vitamin A through fat. Therefore, if you want to improve your whole body health through carrots, you should ensure a balanced intake of various nutrients and support each other's absorption. Generally speaking, carrots do not enhance the magical function of night vision, but the nutrients in them are really beneficial to eye health, which is more conducive to your whole body health under the condition of a balanced diet.