Precautions in daily life during early pregnancy: 1. Healthy pregnant women can work and work as usual, but they should avoid strenuous exercise and heavy physical labor. 2. Pregnant women should have a good living environment. The room is clean and ventilated, and the temperature is preferably 20-22°C. 3. Oil is particularly harmful to pregnant women in the early stages of pregnancy, so pregnant women should avoid cooking at this time. 4. Bath frequently and change clothes and underwear frequently. Generally, pregnant women should not bathe for more than 15 minutes each time. It is recommended to shower. The water temperature should not be too high. Too high water temperature will kill the brain cells of the fetus. 5. Pregnant women should not smoke, and they should also avoid living in a smoky environment, because this will affect the development of the fetus and lead to miscarriage, malformations, etc. 6. Pregnant women should maintain a good mood. Husbands, in particular, should be caring and considerate of their wives and avoid emotional excitement. Unpleasant moods will have a negative impact on the brain development of the fetus. 7. Do not watch TV at close range or for a long time. Pregnant women should watch TV at least 2 meters away from the screen, and it is not advisable to watch thrilling TV programs. 8. In addition to normal work, you should ensure 8-10 hours of sleep every day. 9. Use commonly used skin care products. It is not advisable to wear lipstick, nail polish, perm or dye your hair. 10. Try not to go to crowded public places, because these places are places where infectious diseases such as influenza can spread. 11. Frequent drinking by pregnant women can lead to mental retardation in children. 12. Pregnant women are prohibited from contacting pesticides and other toxic substances. 13. Pregnant women do not visit people with infectious diseases (such as colds). Various viral infections can cause fetal malformations. 1: Dietary precautions for pregnant women: It is necessary for pregnant women to supplement their nutrition. However, if you eat and drink blindly and take supplements indiscriminately, it will not only harm the health of the mother, but also affect the development of the fetus and even lead to fetal abnormalities. In order to have a good pregnancy and good childbirth, you should pay attention to the following eight points in your daily diet: 1) Pregnant women who do not eat much meat will have a corresponding increase in blood lipids due to the enhanced function of their intestines to absorb fat; they will also accumulate more fat in their bodies. However, pregnancy consumes more and sugar reserves decrease, which is not good for fat decomposition. Therefore, ketone bodies are often produced due to insufficient oxidation, which increases the tendency of ketosis. Pregnant women may have ketone bodies in the urine, severe dehydration, red lips, Symptoms such as dizziness, nausea, and vomiting. 2) Do not eat more eggs. Eggs are rich in protein, phospholipids and other nutrients. Pregnant women eat more eggs. Excessive protein intake can produce a large amount of hydrogen sulfide, tissue glue and other harmful substances in the body, causing abdominal distension, loss of appetite, and dizziness. , fatigue and other phenomena. At the same time, a high-protein diet can increase cholesterol, increase the burden on the kidneys, and be detrimental to health care during pregnancy. 3) Not much calcium supplementation. Nutritionists believe that excessive calcium supplementation in pregnant women may cause hypercalcemia in the fetus. After birth, the child will have premature closure of the chimney door, widening and protruding jawbone, forward tilt of the bridge of the nose, and severe malnutrition. Arterial narrowing, etc., are not conducive to children's fitness. Generally speaking, daily intake of fish, meat and eggs is enough. 4) It is not advisable to eat more acidic foods. Pregnant women may have early pregnancy symptoms such as food selection, loss of appetite, nausea, and vomiting in the early stages of pregnancy. Many pregnant women like acidic foods in an attempt to reduce and prevent morning sickness. German scholars have found that the acidity of fetuses in early pregnancy is low, and acidic drugs or other acidic substances ingested by the mother can easily accumulate in fetal tissues, affecting the normal division, proliferation, and development of embryonic cells, and can easily induce mutations in genetic material, leading to Abnormal fetal development. 5) Do not eat too much salty food. Eat too much salty food and consume too much sodium salt. Since sodium salt can increase blood pressure and absorb water, it will aggravate the symptoms of pregnant women with pregnancy-induced hypertension syndrome and cause edema. , high blood pressure and proteinuria are more obvious, and may even cause headaches, dizziness, chest tightness, dizziness, and endanger the safety of mothers and infants due to epilepsy. 6) Pregnant women who do not eat too much sugar will appear tired, lazy, and like to lie down due to physiological changes. But there are disadvantages if you regularly eat high-sugar foods to boost your spirits. Pregnant women with high blood sugar are 3 times, 7 times and 2 times more likely to give birth to an overweight fetus, the incidence of fetal congenital malformations, the chance of pregnancy toxemia or the number of caesarean sections than those with low blood sugar, respectively. .

7) Pregnant women who do not take many supplements will experience a significant increase in blood flow throughout the body and increase the burden on the heart. The blood vessels in the cervix, vaginal wall and fallopian tubes are also in a state of expansion and congestion. In addition, pregnant women have strong endocrine function and secrete aldosterone. Increase, prone to edema, hypertension and other diseases. Furthermore, pregnant women may suffer from loss of appetite, bloating, and constipation due to weakened gastrointestinal function. In this case, pregnant women blindly taking warm supplements such as velvet antler, longan, and walnut meat can easily cause yin deficiency and yang hyperactivity, aggravate symptoms such as morning sickness, edema, high blood pressure, constipation, and even cause miscarriage or stillbirth. 8) Do not eat moldy food. Studies have shown that in the early 2-3 months of pregnancy, the embryo is developing and implanting, and the embryonic body cells are in a high-proliferation and differentiation stage. If affected by mycotoxins, the chromosomes can be broken or aberrated. , some stop development, occur stillbirth, miscarriage, and some develop hereditary diseases or fetal malformations, such as congenital heart disease, congenital mental retardation, etc. On the other hand, due to the imperfect development of various organs of the fetus, especially the very weak functions of the liver and kidneys, mycotoxins will have toxic effects on the fetus and affect development. 2: Pregnant women should generally be careful not to get tired during pregnancy, move slowly, avoid uncoordinated movements, and avoid collisions and bumpy behaviors. As the gestational age increases, the weight and abdominal burden of pregnant women gradually increase. The bulging uterus compresses the surrounding organs and blood vessels, especially the veins of the lower limbs. Therefore, if you stay in one position for a long time or for several consecutive If you do a certain movement when you are young, certain organs or blood vessels will be compressed for a long time, causing blood circulation to be blocked. Therefore, pregnant women in the third trimester should avoid standing, standing, sitting or walking for long distances for a long time. Generally, these postures The exchange is carried out, and in the middle (such as noon), try to lie down and rest for a while. Generally, it is better to take the side or left side lying position. Remember to avoid the supine position. If possible, you can rest in the lying position with the lower limbs elevated. (Standing for a long time in late pregnancy can easily cause varicose veins of the lower limbs and vulvar varicose veins.) Pregnant women should avoid housework that is physically strenuous or increases abdominal pressure, such as carrying, carrying, lifting, pushing, and pulling heavy objects, and not moving too high. or reach for items from too low a place, do not squat or sit low for a long time while doing housework, such as washing large clothes, etc., and do not do housework that comes into contact with harmful substances, such as dyes, chemicals, toxic spray pesticides, etc. Ionizing radiation, etc., do not do housework that is stimulated by excessive cold or overheating, and stay away from electrical equipment with high frequency or obvious vibration. 3: Precautions for pregnant women when taking medications: Many drugs can pass through the placenta during pregnancy. Therefore, medications during pregnancy should be taken under the strict guidance of a doctor!