Modern medicine and nutrition believe that certain foods and nutrients can promote sexual desire, regulate sensuality and nourish sexual function. By scientifically absorbing certain nutrients from the diet, sexual intercourse between men and women can reach an ideal state. Dr. P.O. Alora, the most famous sexologist in Europe, pointed out a batch of selected best foods that can "help sex" through research. They are: Wheat germ oil: Severe lack of vitamin E can lead to penis degeneration and atrophy, reduced sex hormone secretion and loss of fertility. Wheat germ oil can prevent and change this situation, so people should often eat wheat, corn, millet and other foods rich in malt oil in their daily lives. Honey: Honey contains gonad endocrine, which has obvious biological activity of active gonads. Those whose sexual function has declined due to frailty or old age can insist on taking honey products. Nuts: German doctors found that among some ethnic groups who often eat pumpkin seeds, there is no prostate disease. This is because pumpkin seeds contain a mysterious substance that affects male hormone production. In addition, wheat, corn, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function. Seaweed: Seaweed contains more sulfur than other plants and animals. The lack or insufficiency of sulfonate can lead to miscarriage, decline of male sexual function, and reduced sexual desire. Therefore, you should often take some seaweed foods, such as kelp, seaweed, wakame, etc. Fish: Residents in coastal areas eat more fish food, so they often have children and grandchildren. In fact, during the ancient Roman period, people discovered that fish was an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sexual intercourse. Scientific research has proven that fish is rich in phosphorus and zinc, which is very important for the health care of sexual function of men and women. It is said to be the "sexual harmony factor of couples". Generally speaking, for those who are deficient in zinc, men will experience reduced sperm quantity and quality, accompanied by severe sexual and reproductive function impairment, while women will experience weight loss, decreased vaginal secretion during sexual intercourse and other symptoms. Leek: Also known as Qiyang grass, aphrodisiac grass, and longevity leek, it is a common vegetable with strong growth. It is a good auxiliary dietary therapy for kidney deficiency, impotence, nocturnal emissions and ejaculation. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases. Patients eat leeks every day, or grind leek seeds into powder, and take 15 grams each morning and evening with boiled water.