First, what is the best soup for Agaricus blazei and what can't Agaricus blazei eat with?
Agaricus blazei Murill can be mixed with walnut, peanut, papaya, sea coconut, medlar, red date, Agrocybe aegerita, flower mushroom, dictyophora, Hericium erinaceus, cordyceps, gelatin, corn, angelica, astragalus, Ganoderma lucidum, Euryale ferox, etc., and its efficacy is different when mixed with different ingredients, such as Dioscorea opposita, Euryale ferox and Lycium barbarum. Paired with mushrooms and ganoderma lucidum, it is a four-season health soup, suitable for the whole family; With red dates, ginseng and chicken, it is suitable for people with physical weakness and sub-health. Xiamen's "Yikangde" is a famous time-honored brand in the tonic north-south dry goods industry, with a history of many years.
Agaricus blazei can be matched with many ingredients, and each combination can play a different role, so there is no best nutrition, because every combination is a kind of effect, which is very beneficial to the human body. Drinking it often can make the body better and better. Here are some common collocation practices.
1, cordyceps
Ingredients: 6 Agaricus blazei Murill, Cordyceps flower 15g, ribs 250g, salt 2g.
Practice: after scalding the ribs with clean water, rinse them with clean water to remove floating foam and put them into an energy earthen pot; Put Agaricus blazei Murill soaked in clean water and Cordyceps into a pot together; Add a proper amount of purified water to the pot, and the amount of water can be added according to the scale. Then choose the old fire soup mode. After the soup is boiled, add a proper amount of salt to taste according to personal taste.
2. Agrocybe aegerita
Ingredients: 30g Agaricus blazei Murill, 50g Agrocybe aegerita, 2 carrot sticks, 2 millet sticks, proper amount of salt, and clear water 10 bowl.
Practice: Wash Agaricus blazei Murill and Agrocybe aegerita with clear water, then soak in clear water for 30 minutes, and drain the water for later use. Wash carrot, peel and cut into pieces, wash millet and cut into sections. Put all the ingredients together in a cold water gauze pot, boil over high fire for 20 minutes, turn to low heat and simmer for 30 minutes, and finally add a proper amount of salt to taste.
3. Sea cucumber
Ingredients: 3 strips of dry sea cucumber, 50g of dried Tricholoma matsutake, 50g of lean meat150g, several slices of ginger, a little cooking wine and a proper amount of salt.
Practice: soak the sea cucumber in water in advance. Then clean it up; Agaricus blazei was slightly cleaned. After cutting all the materials, put them into the stew, add appropriate amount of water, and stew for 3-4 hours. Finally, when the pot is opened, add appropriate amount of salt.
4, ribs
Ingredients: 700g of sparerib, 50g of Agaricus blazei Murill, 5g of ginger, appropriate amount of salt, Lycium barbarum 10g, cooking wine 1 teaspoon.
Practice: soak Agaricus blazei in warm water and wash it several times; Wash and cut the ribs into large pieces, boil the ribs in cold water and pick them up; Slice ginger and soak Lycium barbarum soft and wash; Add cold water to the pot, add ribs and cooking wine to boil, add ginger slices and simmer for 30 minutes, add Agaricus blazei Murill and Lycium barbarum for 20 minutes, add salt and stew for 2 minutes.
5. Chicken
Ingredients: chick 1 chicken, dried Agaricus blazei 30g, onion, ginger, soy sauce 1 spoon, rock sugar 20g, Shaoxing wine 1 spoon, salt 1 teaspoon.
Practice: Dry Agaricus blazei Murill is soaked for 10 minute, then the sediment at the end of Agaricus blazei Murill is removed with a toothbrush, and then it is soaked in water for about 1 hour until the hair grows, and the soaked water is filtered for later use; Wash the soaked Agaricus blazei, drain the water for later use, slaughter and clean the chicks and chop them into small pieces; Heat the oil in the pot. When it is 50% hot, add the chicken nuggets and ginger slices, stir-fry until the chicken skin is slightly dry and oily, cook Shao wine and stir well; Add soy sauce, stir fry carefully to color the chicken, pour the chicken into the casserole, add appropriate amount of boiling water and add Agaricus blazei; Add rock sugar, boil over high fire, skim off the floating foam, simmer over low fire for 60 minutes, turn over evenly, add salt to taste, and sprinkle with chopped green onion when taking out.
Every food has certain dietary taboos in the process of eating, which needs to be highly valued by everyone, and Agaricus blazei is no exception. You must remember the following:
1, can't eat with oily food.
Agaricus blazei contains high fatty substances, mainly unsaturated fatty acids such as oleic acid, linoleic acid and palmitic acid. If Agaricus blazei is eaten with other fatty foods, it will reduce the absorption of unsaturated fatty acids in Agaricus blazei and reduce its nutritional value. Therefore, Agaricus blazei is most suitable for light.
2, can't eat with high calcium foods.
Agaricus blazei contains a certain amount of oxalic acid and vitamin D, which will promote the absorption of mineral calcium in food after intake, and oxalic acid will combine with minerals first to generate insoluble substances, which will even cause urinary calculi when eaten together too much.
3, can't eat with soft crustaceans.
Agaricus blazei contains a certain amount of vitamins, especially vitamin C and vitamin E. Vitamin C reacts with arsenic in soft armor foods to produce toxic arsenic, which is very harmful to the liver.
2. Who can't eat Agaricus blazei, and can children eat Agaricus blazei?
Although Agaricus blazei is nutritious, we must pay attention to taboo people, because some people are not suitable for eating Agaricus blazei:
1, people who are allergic to mushrooms
If you don't like mushrooms at ordinary times, that is, people who are allergic should never eat them. If allergic problems occur, it will cause various discomfort.
2. Weak people
If a person is always fragile and weak, you must be careful not to add spicy food such as green pepper when eating this Agaricus blazei.
3. People with intractable skin itching
If a person's skin condition is very bad, it is easy to itch, so it is definitely necessary to pay special attention to avoid eating. Once you eat Agaricus blazei by mistake, it will happen because of tinea.
Agaricus blazei is a very nutritious food, but parents will also worry about whether children can eat Agaricus blazei. In fact, Agaricus blazei can also be taken by children, but it is necessary to pay attention to it when taking it. If you give it to children too much, it will easily lead to excessive tonic, which is not conducive to children's health. Xiamen's "Yikangde" is a famous time-honored brand in the tonic north-south dry goods industry, with a history of many years.
The above contents have been introduced in detail about what Agaricus blazei Murill cooks soup with, chicken stew with Agaricus blazei Murill and the best practices of dried Agaricus blazei Murill cooks soup. After reading the details, everyone has a better understanding. Eating Agaricus blazei Murill can promote health, especially supplement nutrients, and it is edible for most people. Children can also eat Agaricus blazei Murill in moderation, but we must also keep in mind the taboos about Agaricus blazei Murill.