It is good for the stomach.

Peanuts are rich in unsaturated fatty acids, free of cholesterol, rich in dietary fiber and a natural low-sodium food. Eating a moderate amount of raw peanuts (not more than 50 grams) every day is good for the stomach.

Expanded Information:

Six categories of people are not suitable for peanuts

1, diabetic:

Diabetic people need to control the total daily energy intake, so the use of stir-frying oil should not be more than three tablespoons (30g) per day. But 18 peanuts are equivalent to one tablespoon of oil (10g), which can produce 90 kilocalories.

2, patients with hyperlipoproteinemia:

Irrregular diet is an important cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories, reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie food, eating more can only aggravate the condition, leading to coronary heart disease and other cardiovascular diseases, life-threatening.

3, gout patients:

Gout is a group of purine metabolism disorders caused by the disease, patients have hyperuricemia. As a result of high-fat diet will reduce uric acid discharge, aggravate the condition, so the acute attack of gout should be prohibited from eating peanuts, gout remission can only be eaten in moderation.

4, want to lose weight:

peanut calories and fat content are very high, eat two fried peanut kernels, eat into the 581 kcal energy, equivalent to eating five and a half buns, so want to lose weight should stay away from peanuts.

5, gastric ulcer, chronic gastritis, chronic enteritis patients:

These patients have chronic abdominal pain, diarrhea or dyspepsia and other symptoms, the diet should be a small number of meals, light and less oil. Peanuts are nuts, protein and fat content is too high, it is difficult to digest and absorb, such patients should be fast.

6, cholecystectomy:

Bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. Foods high in protein and fat stimulate the gallbladder the most, causing bile to be discharged in large quantities. When the gallbladder is removed, bile cannot be stored and will inevitably interfere with the digestion of fats from oil crops such as peanuts.

Reference link: peanuts how to eat the most stomach-people.com