1, eating about 10 cherries each time is more suitable. The iron content in cherries is relatively high, and there are some vitamins and carotene, which can be quickly absorbed by the human body after eating.

2, it is best not to eat too much at once or eat cherries on an empty stomach. There are still some acidic substances in cherries, which may cause gastric mucosal stimulation, excessive gastric acid secretion, abdominal pain or heartburn and acid reflux.

3, cherries are all treasures, boiled leaves have the effect of dissolving food, and boiled cherries have the anti-inflammatory effect. However, you can't eat too many cherries, otherwise it will cause diarrhea and vomiting. Generally speaking, the upper limit is about 200 grams. If you don't keep your mouth shut and eat too many cherries, you can drink some sugarcane juice to solve it. Children especially need to control their food intake. After all, the function of spleen and stomach is not as strong as that of adults.