Both are OK.

However, the effect of crushing the aphrodisiac fruit and soaking it in water is better than drinking the whole fruit soaked in water. The aphrodisiac fruit is rich in vitamins and some trace elements. After being crushed, the ingredients of the aphrodisiac fruit will be fully dissolved in the water. , exerting the effects of tonifying the kidneys and strengthening the waist, calming the nerves and calming jitters, and nourishing the kidney marrow.

The method of soaking in water and drinking is very simple. Put the aphrodisiac fruit in the water and bring it to a boil over high heat. You can also add some red dates, wolfberry (the effect of replenishing qi and blood), etc. and cook for 20 minutes, and then drink it. But at present, most people drink aphrodisiac fruits in wine.

Extended information

The effects of drinking aphrodisiac fruit soaked in water:

1. It can warm and replenish qi and blood

There are many people in life. There is insufficient Qi and blood. Insufficient Qi and blood can cause many diseases, such as pale complexion, weakness of limbs, etc., which poses a great threat to our health. We can soak aphrodisiac fruit in water and drink it, which can be a tonic. It has a very good preventive effect on rheumatic diseases such as qi and blood, joint pain and other conditions.

2. It can warm the kidneys and strengthen yang. Kidney deficiency is a common symptom among male friends. Kidney qi deficiency will harm men’s health, leading to impotence, premature ejaculation, frequent urination and urgent urination. After soaking in water with aphrodisiac fruits, Drinking it can play a very good role in tonifying the kidneys and strengthening yang, and can also effectively improve sexual frigidity. Female friends can also drink it.