Winter is a very suitable season for nourishment, in recent years we also found that more and more friends began to use the way of food therapy to get their own health, the most important thing is to pay attention to nourish the lungs and dry. The most important thing is to pay attention to the lungs to moisturize. The following is for the lungs dry winter try these methods for you to make the introduction.

Silver Fungus Stewed Rock Sugar

As the best season for dietary supplementation, I believe that many "foodies" will choose a variety of dietary supplementation in the winter for their own physical conditioning, but there are also many weak friends, often in the winter of physical discomfort, such as colds, coughs, throats, and so on, and so on. Discomfort, such as colds and coughs, dry and itchy throat and so on, undoubtedly this is the precursor of the emergence of disease. But how can we avoid these situations? The first thing you need to do is to try the following soups that are good for the lungs.

Required ingredients:

5 grams of silver fungus, 50 grams of rock sugar

Method of production: 1. Put the silver fungus into a pot, soak in warm water for 30 minutes. 2. After the hair through the head of the pick, pick the impurities. 3. Adequate amount of martial arts fire after boiling, and then use the fire decoction for 1 hour. 4. Then add rock sugar until the silver ear stew.

Main Effect: If you often have a dry throat in winter or are very prone to colds and flu, then it is recommended that you use the above method at the beginning of winter to regulate. This method is not only suitable for winter as a dietary regimen, has the effect of clearing, moisturizing and nourishing the lungs, but also for women's menstrual cramps or men's drunkenness has a very good effect. Therefore, if you often have a shortness of breath or a cough in winter, we suggest you try the above method, which is applicable to all people.

Nutritional lungs moisturizing winter try these methods hope to help you, winter for female friends should pay more attention to warmth and nourishment. Because the female body itself is relatively weak, winter is prone to cold hands and feet, so for your own health, as well as winter warmth, the above methods may wish to learn together.