The calorie of a chicken leg is equivalent to 2 bowls of rice, and the calorie of a chicken leg is about 146 calories. Chicken leg is a high-quality food in protein. Eating it during weight loss can increase muscle and promote fat burning, and it can also avoid skin sagging and sagging after weight loss.

The content of protein in every 100 grams of chicken is as high as 23.3 grams, but the fat content is only 1.2 grams, which is low in all meats. Therefore, eating some chicken properly during weight loss can not only supplement nutrition, enhance one's immunity, but also help to lose weight.

Selection skills:

1, as people who want to lose weight or keep fit, they should follow the scientific dietary rules in the dietary guidelines regardless of their choice of meat. Generally, people recommend that the daily meat intake is 50 to 70 grams of livestock and poultry meat and 50 to 100 grams of fish and shrimp.

2, do not eat too much, otherwise it will easily lead to excess calories, so that the human body absorbs these calories and turns them into fat accumulation in the human body, causing obesity. The fat content of meat is only 6 grams. After being cooked at high temperature, its fat content will be even lower.

People's Daily Online-Can't you eat meat to lose weight? Which meat has the lowest calories?