Materials: ribs 1 000g, gastrodia elata10g, red dates10g, 20 Chinese wolfberry, ginger1piece, and salt.

method of work

1. Wash the ribs and cut into pieces. Wash gastrodia elata, soak it in water for one hour (don't throw away the soaked water and pour it into the soup), slice it, wash red dates and medlar, and slice ginger for later use.

2. Boil a pot of boiling water, add the ribs and scald them until they become discolored. Put the cooked ribs in a casserole, pour enough cold water at one time, and add ginger slices.

3. After the fire is boiled, change it to medium and small fire, add gastrodia elata, red dates and medlar, cover and cook for more than 2-3 hours, and add salt.

Tips:

Nutrition tips:

Gastrodia elata is an expensive Chinese medicine ingredient. It has the effects of nourishing the brain and calming the nerves, and can also relieve pain and lower blood pressure.