I always want to drink something hot in this weather, and pumpkin juice is a good choice! Pumpkin juice, with rice and millet, is nutritious. If you drink it hot, it will help to raise your body temperature and strengthen your stomach.

materials: 25g of pumpkin, 5g of rice, 1g of millet, 2ML of milk and 65ML

Practice:

1. Peel the pumpkin and cut it into small pieces

2. Soak the rice and millet in clear water several hours in advance

3. Put the pumpkin pieces into the soymilk machine

4. Pour them into the soymilk machine for soaking.

Nutritional value of pumpkin: (from Baidu)

1. Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and has a detoxification effect.

2. The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.

3. Pumpkin is rich in cobalt, which ranks first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in human body, which is an essential trace element for human islet cells.

Materials

Pumpkin, soybeans, boiled water and sugar

Practice

1. Soak the soybeans one night in advance;

2. Peel and cut the pumpkin into pieces;

3. Put the pumpkin and soybeans together and steam them.

4. Pour the steamed pumpkin soybeans and appropriate amount of boiling water into the cooking machine and stir.

5. Add sugar according to personal preference. A cup of fragrant healthy drink will be fine.

Tips

Of course, it can also be made with a soymilk machine: soak the same soybeans one night in advance, then put them into the soymilk machine with peeled and diced pumpkins and appropriate amount of water, and press the thick paste button.