Function: an alkaline component separated from celery, which has sedative effect and can soothe the nerves; Lycium barbarum has the health care functions of nourishing liver, improving eyesight and calming nerves. Drinking this porridge in moderation for pregnant women can improve insomnia.
2 millet jujube porridge millet and jujube amount. After washing, soak it in clear water for 1 hour, then put it into a pot together, add a proper amount of clear water, boil it with strong fire, then boil it with low fire to make thick porridge, and add sugar to taste it. You can eat it.
Functions: regulating stomach and sleeping, nourishing yin and blood, improving pregnant women's insomnia, and regulating the constitution of women with deficiency-cold syndrome.
3 Stewed Semen Platycladi 15g, one pig heart, proper amount of salt, cooking wine, soy sauce, onion slices and other seasonings. Wash and slice the pig heart, put it into the pot with the arborvitae seed, add appropriate amount of water, add cooking wine and salt, simmer until the pig heart is soft and rotten, and add a small amount of soy sauce and chopped green onion.
Function: Nourishing the heart, calming the nerves, nourishing blood and moistening intestines can improve the insomnia of pregnant women and treat constipation caused by postpartum blood deficiency.
4 red beans, lotus seeds, lily syrup, 200 grams of red beans, 30 grams of pitted lotus seeds, 20 grams of lily, and appropriate amount of sugar. Soak the lotus seeds and red beans for 3 hours in advance, wash the ingredients separately, then put them into a pot, add 600 ml of water, bring them to a boil with high fire, then turn to low heat and cook until cooked and rotten, and add sugar to taste.
Function: It can improve the symptoms of insomnia, dreaminess and restlessness of pregnant mothers, and at the same time, it can replenish the spleen and stomach, replenish blood and qi, moisten the lungs and detoxify.