1, the king of anti-cancer. Asparagus is rich in selenium, the king of anticancer elements, which can prevent the division and growth of cancer cells, inhibit the vitality of carcinogens and accelerate the detoxification, and even reverse the cancer cells, stimulate the immune function of the body, promote the formation of antibodies, and improve the resistance to cancer; coupled with the reinforcing effect of the folic acid and nucleic acid contained in the asparagus, it can effectively control the growth of cancer cells. Asparagus has special healing effect on bladder cancer, lung cancer, skin cancer, etc. And it has certain healing effect on almost all cancers.

2, clearing heat and diuretic. For people who are prone to fire and suffer from high blood pressure, asparagus can clear heat and diuretic, and it is very beneficial to eat more.

3, promote fetal brain development. For pregnant women, asparagus folic acid content is high, often eat asparagus helps fetal brain development.

4, good medicine. Regular consumption can eliminate fatigue, reduce blood pressure, improve cardiovascular function, improve appetite, improve the body's metabolic ability, improve immunity, is a high nutritional nutrition health care vegetables.

Two, anti-cancer star asparagus 5 eating method

1, cold asparagus. Cold asparagus must be blanched before. Specific method is: cut the asparagus, put a small amount of salt in the pot, pour the asparagus section blanched. Green peppers and onions were cut into pieces, add asparagus, seasoned with sugar, vinegar, salt, pepper and olive oil that is.

2, stir-fried mixed vegetables. With asparagus with fungus, yam, lily, shrimp or chicken stir-fried mixed vegetables beautiful and delicious. The first asparagus blanched and diced, the shrimp or chicken slip cooked, into the asparagus diced and other ingredients stir-fried into.

3, double egg asparagus soup. Garlic burst incense, under the asparagus stir-fry; pour in chicken broth, under the eggs and salted egg diced, boil into.

4, grilled asparagus. Place the asparagus on a baking sheet, drizzle with olive oil, black pepper, put into the preheated oven, bake at 190 ℃ for 15 minutes, bake and sprinkle with cheese powder can be. Adjust the baking time according to the thickness of the asparagus.

5, pot collapse asparagus. First choose the thick asparagus peeled and soaked in water, wrapped in egg yolk batter a little fried, and then with onion and ginger popping the bottom of the pot to add broth, salt and other seasonings, high heat boil into the asparagus into the low-fire collapsed 1-2 minutes can be out of the pot.