1, protect the stomach and intestines

Okraut is one of the common vegetables in life, which contains pectin, lactose and other nutrients, long-term consumption can promote digestion, treatment of gastritis and gastric ulcers, gastrointestinal protection effect. Okra also contains a lot of mucin, mucin has the role of protecting the stomach wall, can promote gastric secretion, improve appetite, improve indigestion and other diseases, so okra is known as one of the best human health care vegetables.

2, beauty

Okrai contains a lot of skin nourishing nutrients, for example, rich in vitamin C and soluble fiber. These two substances not only have a health effect on the skin, and can make the skin whitening, tender; okra at the same time rich in carotenoids and β-carotene, these two substances can protect the skin, reduce free radical damage.

3, weight loss and slimming

Okraut is rich in protein, calcium, phosphorus, high protein, high nutrition, low fat, low calorie, no cholesterol unique advantages, so that the okra is known as a weight loss good, very suitable for weight loss dieters to eat.