Eating too many fresh walnuts, there will be symptoms of indigestion, because fresh walnuts contain a lot of fat and other substances, eat too much, affecting the digestion of the stomach and intestines, in addition, too much fresh walnuts can cause diarrhea and abdominal pain.
Fresh walnuts eat directly
Fresh walnuts can be eaten directly, because fresh walnuts belong to a kind of nut food, characterized by rich in unsaturated fatty acids, minerals, fresh walnuts can play a brain brain, anti-aging, anti-constipation, lowering the role of blood lipids, so the fresh walnuts can be eaten directly raw, but eaten raw, fresh walnuts, then, it will be difficult to absorb, so you can be steamed and eaten.
Effects and functions of fresh walnuts
Fresh walnuts have a high nutritional value, which has a large amount of protein, vitamins, fats, minerals and other nutrients, which can be properly supplemented with trace elements needed by the brain, to promote cell regeneration, improve the activity of the brain cells, so as to achieve the purpose of improving memory.
Fresh walnuts contraindication
Generally phlegm fire asthma, Yin deficiency fire or diarrhea, you can not eat fresh walnuts, because fresh walnuts are also more fat, weak spleen and stomach, poor physical condition of the people, eat will lead to fire, nausea, diarrhea and other physical discomfort.