Bitter gourd has only 18 kcal per 100 g, which is 7 kcal less than tomato, but it will produce a strong satiety. Moreover, according to the experiment, one milligram of bitter gourd can prevent the absorption of 100 grams of fat, so bitter gourd actually has traces of weight loss, with a weight loss effect of 100%.

However, the bitter gourd diet needs to be adhered to, and at least two or three bitter melons should be eaten every day, and other necessary nutrients should be supplemented. Simply eating bitter gourd will make the body's nutrition unbalanced. Please pay attention to this. Eat or eat, and lose weight on the principle of good health!

My personal favorite way to lose weight is apple bitter gourd juice. Paste the specific operation steps and DIY~ it yourself ~

A bitter gourd, an apple, a proper amount of lemon juice, a spoonful of honey and a proper amount of cold boiled water.

Exercise:

1, wash bitter gourd and apple.

2, apple diced, bitter gourd diced.

3. Put it into a blender and add a proper amount of cold water.

4. Stir for 2-3 seconds, then pour out and filter.

5. Squeeze the filtered apple bitter gourd juice into lemon juice.

6, add the right amount of honey and mix well.