Efficacy of fried celery with green pepper

Celery contains high iron content, which can supplement the loss of menstrual blood in women. Eating it can prevent the skin from being pale, dry and dull, and can make the eyes clear. He has a god and his hair is black and shiny.

Celery is a high-fiber food. It produces a substance called lignin or intestinal fat through intestinal digestion. This substance is an antioxidant and can inhibit the production of intestinal bacteria at high concentrations. Carcinogens.

Chili peppers are rich in vitamin A, vitamin B family, vitamin C, etc., and are also rich in dietary fiber and minerals. Eating pepper regularly can also supplement vitamins such as vitamin E, vitamin K, carotene, and folic acid.

Chili pepper can promote the secretion of digestive juices and increase appetite. Eating some chili pepper appropriately at this time can whet your appetite.

Complete home recipes for stir-fried celery with green pepper

Recipe (1)

Ingredients: celery, green pepper, salt, light soy sauce, cooking oil

Steps:

Remove leaves from celery, wash and cut into sections, remove seeds from green pepper and cut into pieces.

Heat oil in a pot, add green peppers and stir-fry until the green peppers soften and add celery.

Stir-fry until the celery is broken, add salt and light soy sauce to taste, and stir-fry evenly.

Method (2)

Ingredients: celery, green pepper, bacon, ginger

Steps:

Slice ginger, shred green pepper, Cut celery into sections and bacon into thin slices.

Pour a little oil into the pot, add the bacon and stir-fry until the oil is released (the fat part turns transparent), add ginger slices, green peppers, and celery and continue to stir-fry until soft and cooked.

Add a little salt (the bacon itself is salty, so control the amount), a little sugar, and half a spoon of light soy sauce. Stir in the seasonings and remove from the pan.

Method (3)

Ingredients: celery, pork, green pepper, vegetable oil, salt, onion, garlic, pepper, soy sauce, chicken essence

Steps:

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Cut the pork into thin slices and cut the celery into sections. Blanch the celery in boiling water for 2 minutes, then take it out and cut the green pepper into hob pieces. Chop onions and garlic and set aside.

Pour vegetable oil into the pot, heat it to 70%, add pork slices and stir-fry until white. Add onion and garlic and saute until fragrant, add appropriate amount of soy sauce, add celery, green pepper, peppercorns, and salt and stir-fry.

Pour in an appropriate amount of oyster sauce and continue to stir-fry. Sprinkle in an appropriate amount of chicken essence and stir-fry evenly before serving.