When it comes to wild rice, I believe many friends have eaten it. Wild rice is crunchy and slightly sweet, and it tastes very good after cooking. Wild rice is nutritious, containing not only sugar, organic nitrogen, water, fat, protein, fiber and ash powder, but also lysine and other 17 amino acids, of which threonine, methionine, phenylalanine and lysine are essential amino acids. In this issue of food tutorials, Tianjian food store is ready to share some of the food practices of wild rice, friends who like to eat wild rice quickly take a look. If you like food, you should follow me. I'll be updating and sharing different food tutorials every day. I believe there will always be a dish you want to learn!

The five best ways to make wild rice, simple and delicious, eat, see which one you like to eat.

Practice 1: wild rice stir-fry

Ingredients are as follows: 3 wild rice, 80 grams of lean meat, ginger, 3 cloves of garlic, 1 tablespoon of cooking wine, 1 teaspoon of cornstarch, 3 milliliters of cooking oil, 1 teaspoon of salt

The specific method is as follows: 3 wild rice, peel and shredded, cut 80 grams of lean meat into julienne strips, placed in a bowl, poured into the 1 teaspoon of wine and 1 teaspoon of cornstarch, stirring well, marinate for 15 minutes, then add the oil, heat from the pan, pour in the sliced garlic and shredded ginger, then pour in the marinated meat, stir-fry until browned, add the wild rice, stir-fry the wild rice until soft, add 1 teaspoon salt.

Exercise 2 Fish and wild rice?

The ingredients are as follows: wild rice, 300 grams, 100 grams of lean meat, 100 grams of fungus, 1 green pepper, 1 red pepper, 1 white onion, 5 cloves of garlic, 3 slices of ginger, Pixian bean paste 1 tablespoon, 1 tablespoon of chopped peppers, 20 grams of vinegar, 1 teaspoon of sugar, 1 tablespoon of cornstarch

Specific methods are as follows: the wild rice thinly peeled to remove the old roots, cleaned and shredded, soak the mushrooms ahead of time, cleaned and shredded, cleaned and shredded, lean meat shredded, green pepper washed and shredded, white onion shredded, garlic and ginger shredded, bean paste and chopped peppers with a knife shredded standby, vinegar, sugar, starch and water into sweet and sour sauce standby, boiled in water, and then wild rice julienne boil, go to control the water, Add oil, heat the pan, sautéed onion, ginger and garlic, sautéed in red oil with bean paste and chopped peppers, sautéed shredded meat until it is broken, sautéed wild rice julienne and fungi for 2 minutes, poured into the sweet and sour sauce, cook it until the soup boils to produce sauce, add shredded peppers, stir fry a few times to make the dish and sauce

Practice 3: Stir fry wild rice

Ingredients are as follows: 3 wild rice, 1 green pepper and 1 teaspoon of salt

Methods are as follows: wild rice, peeled and shredded, remove the tip of the peppers, cut into julienne strips, and then heat the oil in a pan over the wild rice, sautéed, add 1 teaspoon of salt, add the peppers, and sautéed again until peppers are crushed, then Remove! The 5 best ways to eat watercress are simple and delicious, let's see which one you like.

Practice 4: oyster sauce

The ingredients are as follows: 500 grams of wild rice, water, 1 teaspoon of salt, 1 tablespoon of vegetable oil, 1 tablespoon of oyster sauce, 1 teaspoon of soy sauce

The specific method is as follows: remove the shells of the fresh water bamboo, clean it well, cut the iron rack pieces, put it into lightly salted boiling water with water, pour it into the pot, pour the open bamboo and stir-fry it, stir-fry it for a while, add the oyster sauce, and then Add an appropriate amount of water and soy sauce to taste, simmer over medium heat, it is easier to cook water bamboo, soup,

Exercise 5: oil and water

Ingredients are as follows: 3 parts of wild rice, salt to taste, 2 tablespoons of soy sauce, 1 teaspoon of sugar, a little sesame oil

The specific method is as follows: wild rice peeled off the shell, cleaned, cut into iron frame pieces, put into the frying pan to heat up, add the wild rice, sautéed over a low fire, slowly stir fry until the wild rice color is light yellow, add soy sauce, sugar and salt to taste, then pour a little water to boil, cover the pot, simmer over medium heat until the wild rice is red and bright, remove a few drops of sesame oil before you can!

Well, friends! There are many ways to eat wild rice. I'll share these delicious ways with you for now. If there are some steps you can't understand while reading this tutorial, please leave me a message in the comment section at the bottom of this article. I will reply you as soon as I see it. If you have a better suggestion or a better way to eat, you're welcome in the comments section too! Share your information. Of course, if you like these practices and don't have the time to do them at the moment, you can also collect this article first.