Spinach is often eaten in our daily life vegetables, it contains a variety of nutrients needed by the human body as well as trace elements, especially vitamins and iron content is very high, spinach practice has a variety of ways, I personally feel that as long as you can avoid a long time to avoid high temperature damage to the spinach nutritional practice is a good practice, I usually choose the following two methods:

One, spinach egg soup

Prepare a handful of spinach, two eggs, oyster sauce 1 gram, 1 gram of soy sauce, 5 grams of salt, 5 grams of starch, four bowls of water, 3 grams of white pepper, 2 grams of sesame oil, in fact, the spinach and egg soup can not put oyster sauce and soy sauce, the taste of the impact is not great, if you put only a little flavor, but also to make the soup color is more beautiful, enhance appetite.

The spinach clean, choose to remove the yellow leaves, the egg into the bowl and stir a few beat, start the pot of water, water boiling after pouring into the egg, while pouring the side of the mixing, into the egg, and then pour into the starch is the same side of the pouring the side of the mixing, this time the water in the pot has become thickened, put spinach, spinach with chopsticks pressed into the liquid under the surface of the lid, do not cover the lid of the pot, cook for 2 minutes on a small fire can be to control the time, cooking time is not too The spinach can be cooked for 2 minutes on low heat without covering the lid.

When the spinach soup in the pot is ready, pour in a few drops of sesame oil, sprinkle with pepper and stir well.

Two, vegetarian fried spinach

Prepare spinach 200 grams, 5 cloves of garlic, 15 grams of oil, 3 grams of soy sauce, 4 grams of salt, the ingredients in terms of this dish is very healthy, there is no additives, and do not put too much seasoning, very healthy.

The spinach clean, garlic crushed, start a pot of oil, oil temperature 7 into the heat when the garlic burst incense, and garlic flavor overflowing into the spinach, constantly stirring, spinach color darker pour in soy sauce, sprinkle salt and then stir a few times can be out of the pot.

Both spinach and egg soup or vegetarian fried spinach, are maximized to retain the nutrition of spinach, practice is very simple, even if it is a cooking white read this article can be independently operated, interested in the quick go try it!