A three-year-old baby can already eat adult food. At this time, the baby's deciduous teeth have almost grown up, and the elimination system is closer to adults. Mothers can make some delicious food for their babies in different ways if they have time. This article will introduce the recipes of three-year-old babies.

First, vegetarian breakfast sandwich

Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, pickled cucumber 1 root, egg 1 piece, tomato sauce, thousand island sauce and water.

Practice: Wash the eggs, put them in a pot, pour in water, boil them on high fire, then cook them on medium fire for 8 minutes, then take them out and cool them naturally. Slice the pickled cucumber, wash and drain the lettuce, and slice the boiled egg. Put the toast into the toaster, press the switch, wait for it to pop up automatically, then take it out. Cut off the four sides of the toast slice and spread a layer of Thousand Island Sauce. Spread a layer of tomato sauce, a slice of lettuce, a slice of cheese and a slice of eggs. Then put a layer of pickled cucumber slices. Finally, spread a layer of toast. After fixing it with a toothpick, cut the sandwich diagonally.

Second, mini fruit sandwiches

Ingredients: 4 slices of toast, kiwi fruit 1 piece, strawberry jam 1 tablespoon, jam 1 spoon.

Cut off the hard edges of the toast slices. Take 1 slice of toast, spread it with strawberry jam, and cover it with toast. Put kiwi slices on the toast. Cover with 1 slice of toast, spread pineapple sauce on the toast, cover the last slice of toast on the top, and cut into small triangles.

Third, shrimp wrapped in eggs

Food ingredients:

Eggs, shrimp, ham, salt, monosodium glutamate, onion, sugar and starch.

Production method:

1, knock the eggs into a container, add refined salt and monosodium glutamate and mix well. Shrimp and minced ham are put in a container. Add chopped green onion, sugar and refined salt, and stir with egg white and starch to make stuffing.

2. Add a proper amount of cooked lard to a tablespoon, and when it is cooked to 70% maturity, pour the egg liquid into a flat pan and spread it into an omelet, put the mixed stuffing on the omelet, gently fold the surrounding egg skins toward the center with chopsticks, put the stuffing pericardium in the middle, then turn it over, fry it thoroughly with low fire, and decant the remaining oil to get the spoon.

Note: when cooking this dish, the stuffing should be tightly wrapped to avoid leakage. The fire should not be too strong to prevent the bottom from being burnt.

Nutrition classics:

Eggs, also known as chickens and eggs. Eggs are considered as nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins, iron, calcium and potassium.

Fourth, the egg bread box

Food ingredients:

Bread, jam, eggs, vegetable oil, sugar

Production method:

1, crust off the bread, cut into five-point thick sandwich slices, and spread jam in the middle.

2. Knock the eggs in the container, add the milk and mix well into "egg milk juice".

3. Heat a tablespoon of vegetable oil, dip both sides of the bread slices in "egg milk juice", fry them in a tablespoon until they are golden brown on both sides, take them out and put them on a plate, and sprinkle with white sugar.

Precautions:

(1) Jam should be put in the bread folder and not exposed, otherwise, it is easy to paste the bottom when exposed to heat.

(2) Bread slices should not be dipped in "egg milk juice" too early, so as not to be soft and fragile and not easy to fry.

(3) When frying, the fire should not be too strong to prevent frying.

Nutrition classics:

According to analysis, every hundred grams of eggs contain protein 14. 7 grams, mainly ovalbumin and ovalbumin, which contains 8 kinds of amino acids necessary for human body, and is very similar to the composition of human protein. The absorption rate of egg protein by human body can reach 98%. Every 100 grams of eggs contain fat11~15g, which is mainly concentrated in the yolk and easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of nervous system, so eggs are better brain food.

Mothers with three-year-old babies at home had better read it. This article recommends four very good ways to make food suitable for three-year-old babies. If you have a baby at home, you can make such food for your baby, which can help your baby's growth and development.